21.2 km | 02:42:51 | 07:40/km日期: 2022-01-31 07:05 - 平均心率: 127 - 卡路里: 1195 Cal - 平均步頻: 174 - 溫度: 10°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 07'04" / 06'42" / 06'45" / 06'46" / 12'51" / 07'00" / 07'32" / 06'34" / 06'23" / 05'59" / 06'05" / 06'31" / 21'24" / 10'23" / 06'32" / 06'04" / 06'15" / 06'05" / 05'51" / 05'59" / 06'33" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'13") | 1000 / 1000 |
| 2 | | 06'41" (+00'50") | 1000 / 2000 |
| 3 | | 06'45" (+00'54") | 1000 / 3000 |
| 4 | | 06'46" (+00'55") | 1000 / 4000 |
| 5 | | 12'51" (+07'00") | 1000 / 5000 |
| 6 | | 07'00" (+01'09") | 1000 / 6000 |
| 7 | | 07'31" (+01'40") | 1000 / 7000 |
| 8 | | 06'33" (+00'42") | 1000 / 8000 |
| 9 | | 06'23" (+00'32") | 1000 / 9000 |
| 10 | | 05'58" (+00'07") | 1000 / 10000 |
| 11 | | 06'05" (+00'14") | 1000 / 11000 |
| 12 | | 06'31" (+00'40") | 1000 / 12000 |
| 13 | | 21'24" (+15'33") | 1000 / 13000 |
| 14 | | 10'22" (+04'31") | 1000 / 14000 |
| 15 | | 06'32" (+00'41") | 1000 / 15000 |
| 16 | | 06'03" (+00'12") | 1000 / 16000 |
| 17 | | 06'15" (+00'24") | 1000 / 17000 |
| 18 | | 06'04" (+00'13") | 1000 / 18000 |
| 19 | | 05'51" | 1000 / 19000 |
| 20 | | 05'59" (+00'08") | 1000 / 20000 |
| 21 | | 06'32" (+00'41") | 1000 / 21000 |
| 22 | | 07'11" (+01'20") | 216 / 21216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 95.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'42" | 00:13'46" |
| 3 | 06'45" | 00:20'31" |
| 4 | 06'46" | 00:27'17" |
| 5 | 12'51" | 00:40'08" |
| 6 | 07'00" | 00:47'08" |
| 7 | 07'32" | 00:54'40" |
| 8 | 06'34" | 01:01'14" |
| 9 | 06'23" | 01:07'37" |
| 10 | 05'59" | 01:13'36" |
| 11 | 06'05" | 01:19'41" |
| 12 | 06'31" | 01:26'12" |
| 13 | 21'24" | 01:47'36" |
| 14 | 10'23" | 01:57'59" |
| 15 | 06'32" | 02:04'31" |
| 16 | 06'04" | 02:10'35" |
| 17 | 06'15" | 02:16'50" |
| 18 | 06'05" | 02:22'55" |
| 19 | 05'51" | 02:28'46" |
| 20 | 05'59" | 02:34'45" |
| 21 | 06'33" | 02:41'18" |
| 21.2 | 07'09" | 02:42'51" |
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