10.2 km | 01:00:17 | 05:54/km日期: 2022-02-01 06:06 - 總爬升: 170 m - 平均心率: 152 - 卡路里: 855 Cal - 平均步頻: 172 - PM2.5: 良好(25)
Pace: 06'15" / 06'07" / 06'14" / 05'37" / 05'32" / 05'54" / 06'25" / 05'49" / 05'42" / 05'42" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'23") | 400 / 400 |
| 2 | | 05'55" (+00'43") | 400 / 800 |
| 3 | | 06'17" (+01'05") | 400 / 1200 |
| 4 | | 06'02" (+00'50") | 400 / 1600 |
| 5 | | 06'02" (+00'50") | 400 / 2000 |
| 6 | | 06'09" (+00'57") | 400 / 2400 |
| 7 | | 06'18" (+01'06") | 400 / 2800 |
| 8 | | 05'59" (+00'47") | 400 / 3199 |
| 9 | | 05'18" (+00'06") | 400 / 3599 |
| 10 | | 05'50" (+00'38") | 400 / 3999 |
| 11 | | 05'46" (+00'34") | 400 / 4399 |
| 12 | | 05'12" | 400 / 4800 |
| 13 | | 05'31" (+00'19") | 400 / 5200 |
| 14 | | 06'02" (+00'50") | 400 / 5600 |
| 15 | | 06'01" (+00'49") | 400 / 6000 |
| 16 | | 06'20" (+01'08") | 400 / 6400 |
| 17 | | 06'31" (+01'19") | 400 / 6800 |
| 18 | | 05'52" (+00'40") | 400 / 7200 |
| 19 | | 05'56" (+00'44") | 400 / 7600 |
| 20 | | 05'53" (+00'41") | 400 / 8000 |
| 21 | | 05'39" (+00'27") | 400 / 8400 |
| 22 | | 05'34" (+00'22") | 400 / 8800 |
| 23 | | 06'16" (+01'04") | 400 / 9200 |
| 24 | | 05'35" (+00'23") | 400 / 9600 |
| 25 | | 05'24" (+00'12") | 400 / 10000 |
| 26 | | 05'07" | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 167.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'07" | 00:12'22" |
| 3 | 06'14" | 00:18'36" |
| 4 | 05'37" | 00:24'13" |
| 5 | 05'32" | 00:29'45" |
| 6 | 05'54" | 00:35'39" |
| 7 | 06'25" | 00:42'04" |
| 8 | 05'49" | 00:47'53" |
| 9 | 05'42" | 00:53'35" |
| 10 | 05'42" | 00:59'17" |
| 10.2 | 05'06" | 01:00'19" |
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