10.0 km | 00:47:58 | 04:47/km日期: 2022-02-01 06:38 - 平均心率: 158 - 卡路里: 630 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 98% - PM2.5: 良好(34)
Pace: 04'52" / 04'50" / 04'48" / 04'47" / 04'46" / 04'45" / 04'47" / 04'50" / 04'49" / 04'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'11") | 1000 / 1000 |
| 2 | | 04'50" (+00'10") | 1000 / 2000 |
| 3 | | 04'48" (+00'08") | 1000 / 3000 |
| 4 | | 04'46" (+00'06") | 1000 / 4000 |
| 5 | | 04'45" (+00'05") | 1000 / 5000 |
| 6 | | 04'45" (+00'05") | 1000 / 6000 |
| 7 | | 04'46" (+00'06") | 1000 / 7000 |
| 8 | | 04'49" (+00'09") | 1000 / 8000 |
| 9 | | 04'49" (+00'09") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 03'46" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 60.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'50" | 00:09'42" |
| 3 | 04'48" | 00:14'30" |
| 4 | 04'47" | 00:19'17" |
| 5 | 04'46" | 00:24'03" |
| 6 | 04'45" | 00:28'48" |
| 7 | 04'47" | 00:33'35" |
| 8 | 04'50" | 00:38'25" |
| 9 | 04'49" | 00:43'14" |
| 10 | 04'41" | 00:47'55" |
| 10.0 | 03'58" | 00:47'58" |
展開計圈分析
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