10.9 km | 01:19:14 | 07:17/km日期: 2015-06-21 05:16 - 平均心率: 146 - 卡路里: 646 Cal - 溫度: 29°C - 濕度: 73%
Pace: 06'37" / 06'28" / 06'30" / 07'20" / 06'40" / 11'23" / 06'40" / 06'29" / 09'33" / 06'11" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'26") | 1000 / 1000 |
| 2 | | 06'27" (+00'16") | 1000 / 2000 |
| 3 | | 06'29" (+00'18") | 1000 / 3000 |
| 4 | | 07'20" (+01'09") | 1000 / 4000 |
| 5 | | 06'40" (+00'29") | 1000 / 5000 |
| 6 | | 11'22" (+05'11") | 1000 / 6000 |
| 7 | | 06'39" (+00'28") | 1000 / 7000 |
| 8 | | 06'29" (+00'18") | 1000 / 8000 |
| 9 | | 09'32" (+03'21") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 06'12" (+00'01") | 868 / 10868 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 :
44.66 km 
Saucony kinvara 4 累積 :
566.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'28" | 00:13'05" |
| 3 | 06'30" | 00:19'35" |
| 4 | 07'20" | 00:26'55" |
| 5 | 06'40" | 00:33'35" |
| 6 | 11'23" | 00:44'58" |
| 7 | 06'40" | 00:51'38" |
| 8 | 06'29" | 00:58'07" |
| 9 | 09'33" | 01:07'40" |
| 10 | 06'11" | 01:13'51" |
| 10.9 | 06'12" | 01:19'15" |
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