23.2 km | 02:44:51 | 07:06/km日期: 2022-01-31 13:47 - 平均心率: 155 - 卡路里: 1356 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 56% - PM2.5: 良好(13)
Pace: 04'50" / 07'10" / 06'49" / 06'38" / 06'35" / 07'00" / 06'15" / 06'13" / 05'59" / 06'39" / 06'40" / 08'07" / 06'26" / 06'20" / 06'33" / 07'56" / 06'47" / 06'56" / 07'17" / 07'58" / 07'12" / 08'42" / 08'36" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'20") | 1000 / 1000 |
| 2 | | 07'09" (+01'10") | 1000 / 2000 |
| 3 | | 06'48" (+00'49") | 1000 / 3000 |
| 4 | | 06'38" (+00'39") | 1000 / 4000 |
| 5 | | 06'34" (+00'35") | 1000 / 5000 |
| 6 | | 06'59" (+01'00") | 1000 / 6000 |
| 7 | | 06'15" (+00'16") | 1000 / 7000 |
| 8 | | 06'12" (+00'13") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'38" (+00'39") | 1000 / 10000 |
| 11 | | 06'40" (+00'41") | 1000 / 11000 |
| 12 | | 08'06" (+02'07") | 1000 / 12000 |
| 13 | | 06'26" (+00'27") | 1000 / 13000 |
| 14 | | 06'20" (+00'21") | 1000 / 14000 |
| 15 | | 06'32" (+00'33") | 1000 / 15000 |
| 16 | | 07'56" (+01'57") | 1000 / 16000 |
| 17 | | 06'46" (+00'47") | 1000 / 17000 |
| 18 | | 06'56" (+00'57") | 1000 / 18000 |
| 19 | | 07'16" (+01'17") | 1000 / 19000 |
| 20 | | 07'57" (+01'58") | 1000 / 20000 |
| 21 | | 07'12" (+01'13") | 1000 / 21000 |
| 22 | | 08'42" (+02'43") | 1000 / 22000 |
| 23 | | 08'35" (+02'36") | 1000 / 23000 |
| 24 | | 08'09" (+02'10") | 213 / 23213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 300.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 07'10" | 00:12'00" |
| 3 | 06'49" | 00:18'49" |
| 4 | 06'38" | 00:25'27" |
| 5 | 06'35" | 00:32'02" |
| 6 | 07'00" | 00:39'02" |
| 7 | 06'15" | 00:45'17" |
| 8 | 06'13" | 00:51'30" |
| 9 | 05'59" | 00:57'29" |
| 10 | 06'39" | 01:04'08" |
| 11 | 06'40" | 01:10'48" |
| 12 | 08'07" | 01:18'55" |
| 13 | 06'26" | 01:25'21" |
| 14 | 06'20" | 01:31'41" |
| 15 | 06'33" | 01:38'14" |
| 16 | 07'56" | 01:46'10" |
| 17 | 06'47" | 01:52'57" |
| 18 | 06'56" | 01:59'53" |
| 19 | 07'17" | 02:07'10" |
| 20 | 07'58" | 02:15'08" |
| 21 | 07'12" | 02:22'20" |
| 22 | 08'42" | 02:31'02" |
| 23 | 08'36" | 02:39'38" |
| 23.2 | 08'07" | 02:41'22" |
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