11.1 km | 01:08:48 | 06:10/km日期: 2022-01-31 15:17 - 平均心率: 144 - 卡路里: 516 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 57% - PM2.5: 良好(15)
Pace: 09'46" / 06'26" / 06'06" / 06'11" / 06'00" / 06'04" / 06'00" / 05'59" / 05'47" / 05'49" / 05'41" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'22") | 1000 / 1000 |
| 2 | | 06'26" (+00'46") | 1000 / 2000 |
| 3 | | 06'06" (+00'26") | 1000 / 3000 |
| 4 | | 06'10" (+00'30") | 1000 / 4000 |
| 5 | | 05'59" (+00'19") | 1000 / 5000 |
| 6 | | 06'03" (+00'23") | 1000 / 6000 |
| 7 | | 06'00" (+00'20") | 1000 / 7000 |
| 8 | | 05'58" (+00'18") | 1000 / 8000 |
| 9 | | 05'47" (+00'07") | 1000 / 9000 |
| 10 | | 05'49" (+00'09") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 05'15" | 136 / 11136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 183.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 06'26" | 00:16'12" |
| 3 | 06'06" | 00:22'18" |
| 4 | 06'11" | 00:28'29" |
| 5 | 06'00" | 00:34'29" |
| 6 | 06'04" | 00:40'33" |
| 7 | 06'00" | 00:46'33" |
| 8 | 05'59" | 00:52'32" |
| 9 | 05'47" | 00:58'19" |
| 10 | 05'49" | 01:04'08" |
| 11 | 05'41" | 01:09'49" |
| 11.1 | 05'15" | 01:10'32" |
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