10.1 km | 01:07:22 | 06:39/km日期: 2022-01-31 06:04 - 平均心率: 129 - 卡路里: 731 Cal - 平均步頻: 168 - 濕度: 97% - PM2.5: 良好(17)
Pace: 07'16" / 09'23" / 06'23" / 05'55" / 06'37" / 18'25" / 07'15" / 06'41" / 06'18" / 06'17" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'14") | 400 / 400 |
| 2 | | 06'52" (+01'09") | 400 / 800 |
| 3 | | 07'13" (+01'30") | 400 / 1200 |
| 4 | | 06'24" (+00'41") | 400 / 1600 |
| 5 | | 06'26" (+00'43") | 400 / 2000 |
| 6 | | 06'27" (+00'44") | 400 / 2400 |
| 7 | | 06'20" (+00'37") | 400 / 2800 |
| 8 | | 06'08" (+00'25") | 400 / 3199 |
| 9 | | 05'43" | 400 / 3599 |
| 10 | | 06'04" (+00'21") | 400 / 3999 |
| 11 | | 07'22" (+01'39") | 400 / 4399 |
| 12 | | 05'55" (+00'12") | 400 / 4800 |
| 13 | | 06'40" (+00'57") | 400 / 5200 |
| 14 | | 06'52" (+01'09") | 400 / 5600 |
| 15 | | 08'10" (+02'27") | 400 / 6000 |
| 16 | | 06'52" (+01'09") | 400 / 6400 |
| 17 | | 07'15" (+01'32") | 400 / 6800 |
| 18 | | 07'40" (+01'57") | 400 / 7200 |
| 19 | | 06'13" (+00'30") | 400 / 7600 |
| 20 | | 06'47" (+01'04") | 400 / 8000 |
| 21 | | 06'13" (+00'30") | 400 / 8400 |
| 22 | | 06'01" (+00'18") | 400 / 8800 |
| 23 | | 07'03" (+01'20") | 400 / 9200 |
| 24 | | 06'07" (+00'24") | 400 / 9600 |
| 25 | | 05'59" (+00'16") | 400 / 10000 |
| 26 | | 05'05" | 117 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 214.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 09'23" | 00:16'39" |
| 3 | 06'23" | 00:23'02" |
| 4 | 05'55" | 00:28'57" |
| 5 | 06'37" | 00:35'34" |
| 6 | 18'25" | 00:53'59" |
| 7 | 07'15" | 01:01'14" |
| 8 | 06'41" | 01:07'55" |
| 9 | 06'18" | 01:14'13" |
| 10 | 06'17" | 01:20'30" |
| 10.1 | 05'06" | 01:21'06" |
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