21.2 km | 02:02:50 | 05:47/km日期: 2022-01-31 07:10 - 總爬升: 112 m - 平均心率: 141 - 卡路里: 1151 Cal - 平均步頻: 186 - 溫度: 10°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 05'57" / 06'25" / 05'41" / 05'54" / 05'45" / 05'44" / 05'54" / 05'42" / 05'48" / 05'32" / 05'47" / 05'41" / 05'46" / 05'46" / 05'47" / 05'50" / 05'46" / 05'43" / 05'50" / 05'44" / 05'33" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'25") | 1000 / 1000 |
| 2 | | 06'25" (+00'54") | 1000 / 2000 |
| 3 | | 05'41" (+00'10") | 1000 / 3000 |
| 4 | | 05'52" (+00'21") | 1000 / 4000 |
| 5 | | 05'45" (+00'14") | 1000 / 5000 |
| 6 | | 05'43" (+00'12") | 1000 / 6000 |
| 7 | | 05'54" (+00'23") | 1000 / 7000 |
| 8 | | 05'41" (+00'10") | 1000 / 8000 |
| 9 | | 05'48" (+00'17") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'46" (+00'15") | 1000 / 11000 |
| 12 | | 05'40" (+00'09") | 1000 / 12000 |
| 13 | | 05'46" (+00'15") | 1000 / 13000 |
| 14 | | 05'45" (+00'14") | 1000 / 14000 |
| 15 | | 05'47" (+00'16") | 1000 / 15000 |
| 16 | | 05'49" (+00'18") | 1000 / 16000 |
| 17 | | 05'45" (+00'14") | 1000 / 17000 |
| 18 | | 05'43" (+00'12") | 1000 / 18000 |
| 19 | | 05'49" (+00'18") | 1000 / 19000 |
| 20 | | 05'43" (+00'12") | 1000 / 20000 |
| 21 | | 05'33" (+00'02") | 1000 / 21000 |
| 22 | | 05'48" (+00'17") | 219 / 21219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
282.69 km 
y拖 母子鱷魚第三代 累積 :
2055.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'25" | 00:12'22" |
| 3 | 05'41" | 00:18'03" |
| 4 | 05'54" | 00:23'57" |
| 5 | 05'45" | 00:29'42" |
| 6 | 05'44" | 00:35'26" |
| 7 | 05'54" | 00:41'20" |
| 8 | 05'42" | 00:47'02" |
| 9 | 05'48" | 00:52'50" |
| 10 | 05'32" | 00:58'22" |
| 11 | 05'47" | 01:04'09" |
| 12 | 05'41" | 01:09'50" |
| 13 | 05'46" | 01:15'36" |
| 14 | 05'46" | 01:21'22" |
| 15 | 05'47" | 01:27'09" |
| 16 | 05'50" | 01:32'59" |
| 17 | 05'46" | 01:38'45" |
| 18 | 05'43" | 01:44'28" |
| 19 | 05'50" | 01:50'18" |
| 20 | 05'44" | 01:56'02" |
| 21 | 05'33" | 02:01'35" |
| 21.2 | 05'50" | 02:02'52" |
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