16.3 km | 01:03:30 | 03:54/km日期: 2022-01-30 06:49 - 平均心率: 182 - 卡路里: 1037 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 99%
Pace: 03'58" / 03'53" / 03'54" / 03'55" / 03'58" / 03'57" / 03'52" / 03'53" / 03'54" / 03'56" / 03'58" / 03'59" / 03'51" / 03'53" / 03'53" / 03'51" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'09") | 402 / 402 |
| 2 | | 03'56" (+00'08") | 410 / 813 |
| 3 | | 03'53" (+00'05") | 408 / 1221 |
| 4 | | 03'51" (+00'03") | 416 / 1637 |
| 5 | | 03'55" (+00'07") | 405 / 2043 |
| 6 | | 03'50" (+00'02") | 412 / 2455 |
| 7 | | 03'57" (+00'09") | 402 / 2858 |
| 8 | | 03'55" (+00'07") | 406 / 3265 |
| 9 | | 03'52" (+00'04") | 411 / 3676 |
| 10 | | 03'54" (+00'06") | 408 / 4085 |
| 11 | | 03'57" (+00'09") | 403 / 4488 |
| 12 | | 03'56" (+00'08") | 407 / 4896 |
| 13 | | 03'54" (+00'06") | 405 / 5301 |
| 14 | | 03'56" (+00'08") | 408 / 5709 |
| 15 | | 03'52" (+00'04") | 410 / 6119 |
| 16 | | 03'51" (+00'03") | 411 / 6531 |
| 17 | | 03'52" (+00'04") | 410 / 6942 |
| 18 | | 03'54" (+00'06") | 405 / 7347 |
| 19 | | 03'55" (+00'07") | 406 / 7754 |
| 20 | | 03'57" (+00'09") | 402 / 8156 |
| 21 | | 03'51" (+00'03") | 412 / 8568 |
| 22 | | 03'56" (+00'08") | 404 / 8973 |
| 23 | | 03'54" (+00'06") | 407 / 9380 |
| 24 | | 03'58" (+00'10") | 402 / 9782 |
| 25 | | 03'53" (+00'05") | 408 / 10190 |
| 26 | | 04'01" (+00'13") | 403 / 10593 |
| 27 | | 03'55" (+00'07") | 407 / 11001 |
| 28 | | 03'55" (+00'07") | 403 / 11405 |
| 29 | | 03'53" (+00'05") | 405 / 11810 |
| 30 | | 03'58" (+00'10") | 401 / 12212 |
| 31 | | 03'52" (+00'04") | 409 / 12621 |
| 32 | | 03'54" (+00'06") | 404 / 13026 |
| 33 | | 03'53" (+00'05") | 407 / 13433 |
| 34 | | 03'54" (+00'06") | 406 / 13840 |
| 35 | | 03'54" (+00'06") | 405 / 14245 |
| 36 | | 03'50" (+00'02") | 403 / 14649 |
| 37 | | 03'55" (+00'07") | 401 / 15050 |
| 38 | | 03'48" | 407 / 15457 |
| 39 | | 03'51" (+00'03") | 404 / 15861 |
| 40 | | 03'33" | 413 / 16275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
1月累積里程 : 531.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'53" | 00:07'51" |
| 3 | 03'54" | 00:11'45" |
| 4 | 03'55" | 00:15'40" |
| 5 | 03'58" | 00:19'38" |
| 6 | 03'57" | 00:23'35" |
| 7 | 03'52" | 00:27'27" |
| 8 | 03'53" | 00:31'20" |
| 9 | 03'54" | 00:35'14" |
| 10 | 03'56" | 00:39'10" |
| 11 | 03'58" | 00:43'08" |
| 12 | 03'59" | 00:47'07" |
| 13 | 03'51" | 00:50'58" |
| 14 | 03'53" | 00:54'51" |
| 15 | 03'53" | 00:58'44" |
| 16 | 03'51" | 01:02'35" |
| 16.3 | 03'26" | 01:03'32" |
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