10.1 km | 01:32:17 | 09:08/km日期: 2022-01-30 07:37 - 總爬升: 503 m - 平均心率: 104 - 卡路里: 295 Cal - 平均步頻: 142 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 09'56" / 10'51" / 08'25" / 09'38" / 10'32" / 10'43" / 08'57" / 09'18" / 08'01" / 06'08" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'56" (+03'48") | 1000 / 1000 |
| 2 | | 10'11" (+04'03") | 1000 / 2000 |
| 3 | | 08'24" (+02'16") | 1000 / 3000 |
| 4 | | 09'38" (+03'30") | 1000 / 4000 |
| 5 | | 10'31" (+04'23") | 1000 / 5000 |
| 6 | | 10'43" (+04'35") | 1000 / 6000 |
| 7 | | 08'56" (+02'48") | 1000 / 7000 |
| 8 | | 09'18" (+03'10") | 1000 / 8000 |
| 9 | | 07'48" (+01'40") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 06'40" (+00'32") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 200.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 10'51" | 00:20'47" |
| 3 | 08'25" | 00:29'12" |
| 4 | 09'38" | 00:38'50" |
| 5 | 10'32" | 00:49'22" |
| 6 | 10'43" | 01:00'05" |
| 7 | 08'57" | 01:09'02" |
| 8 | 09'18" | 01:18'20" |
| 9 | 08'01" | 01:26'21" |
| 10 | 06'08" | 01:32'29" |
| 10.1 | 06'43" | 01:33'09" |
展開計圈分析
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