15.0 km | 01:27:54 | 05:51/km日期: 2022-01-30 05:04 - 總爬升: 164 m - 卡路里: 738 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(26)
Pace: 07'59" / 06'47" / 06'01" / 05'43" / 05'37" / 05'46" / 06'18" / 05'30" / 05'47" / 05'17" / 05'24" / 05'22" / 05'17" / 05'21" / 05'40" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+02'43") | 1000 / 1000 |
2 | | 06'47" (+01'31") | 1000 / 2000 |
3 | | 06'00" (+00'44") | 1000 / 3000 |
4 | | 05'42" (+00'26") | 1000 / 4000 |
5 | | 05'37" (+00'21") | 1000 / 5000 |
6 | | 05'45" (+00'29") | 1000 / 6000 |
7 | | 06'18" (+01'02") | 1000 / 7000 |
8 | | 05'29" (+00'13") | 1000 / 8000 |
9 | | 05'47" (+00'31") | 1000 / 9000 |
10 | | 05'17" (+00'01") | 1000 / 10000 |
11 | | 05'24" (+00'08") | 1000 / 11000 |
12 | | 05'22" (+00'06") | 1000 / 12000 |
13 | | 05'16" | 1000 / 13000 |
14 | | 05'20" (+00'04") | 1000 / 14000 |
15 | | 05'39" (+00'23") | 1000 / 15000 |
16 | | 05'14" | 18 / 15018 |
1月累積里程 : 177.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 06'47" | 00:14'46" |
3 | 06'01" | 00:20'47" |
4 | 05'43" | 00:26'30" |
5 | 05'37" | 00:32'07" |
6 | 05'46" | 00:37'53" |
7 | 06'18" | 00:44'11" |
8 | 05'30" | 00:49'41" |
9 | 05'47" | 00:55'28" |
10 | 05'17" | 01:00'45" |
11 | 05'24" | 01:06'09" |
12 | 05'22" | 01:11'31" |
13 | 05'17" | 01:16'48" |
14 | 05'21" | 01:22'09" |
15 | 05'40" | 01:27'49" |
15.0 | 04'35" | 01:27'54" |