23.1 km | 01:59:55 | 05:10/km日期: 2022-01-29 06:04 - 地點: 左岸自行車步道 - 天氣: 小雨 - 平均心率: 145 - 卡路里: 1309 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 05'51" / 05'27" / 12'01" / 05'25" / 05'26" / 05'41" / 05'20" / 05'18" / 05'20" / 09'40" / 05'00" / 04'57" / 04'58" / 04'51" / 04'44" / 06'09" / 04'32" / 04'30" / 04'31" / 04'31" / 05'28" / 05'44" / 05'40" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'20") | 1000 / 1000 |
| 2 | | 05'26" (+00'56") | 1000 / 2000 |
| 3 | | 05'51" (+01'21") | 1000 / 3000 |
| 4 | | 05'25" (+00'55") | 1000 / 4000 |
| 5 | | 05'25" (+00'55") | 1000 / 5000 |
| 6 | | 05'41" (+01'11") | 1000 / 6000 |
| 7 | | 05'19" (+00'49") | 1000 / 7000 |
| 8 | | 05'18" (+00'48") | 1000 / 8000 |
| 9 | | 05'20" (+00'50") | 1000 / 9000 |
| 10 | | 05'22" (+00'52") | 1000 / 10000 |
| 11 | | 05'00" (+00'30") | 1000 / 11000 |
| 12 | | 04'57" (+00'27") | 1000 / 12000 |
| 13 | | 04'57" (+00'27") | 1000 / 13000 |
| 14 | | 04'51" (+00'21") | 1000 / 14000 |
| 15 | | 04'43" (+00'13") | 1000 / 15000 |
| 16 | | 04'41" (+00'11") | 1000 / 16000 |
| 17 | | 04'32" (+00'02") | 1000 / 17000 |
| 18 | | 04'30" | 1000 / 18000 |
| 19 | | 04'30" | 1000 / 19000 |
| 20 | | 04'30" | 1000 / 20000 |
| 21 | | 05'28" (+00'58") | 1000 / 21000 |
| 22 | | 05'44" (+01'14") | 1000 / 22000 |
| 23 | | 05'39" (+01'09") | 1000 / 23000 |
| 24 | | 05'31" (+01'01") | 142 / 23142 |
感謝JP大哥，柏宏和要回金門的輝哥陪跑，跑完時還巧遇立人
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 439.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'27" | 00:11'18" |
| 3 | 12'01" | 00:23'19" |
| 4 | 05'25" | 00:28'44" |
| 5 | 05'26" | 00:34'10" |
| 6 | 05'41" | 00:39'51" |
| 7 | 05'20" | 00:45'11" |
| 8 | 05'18" | 00:50'29" |
| 9 | 05'20" | 00:55'49" |
| 10 | 09'40" | 01:05'29" |
| 11 | 05'00" | 01:10'29" |
| 12 | 04'57" | 01:15'26" |
| 13 | 04'58" | 01:20'24" |
| 14 | 04'51" | 01:25'15" |
| 15 | 04'44" | 01:29'59" |
| 16 | 06'09" | 01:36'08" |
| 17 | 04'32" | 01:40'40" |
| 18 | 04'30" | 01:45'10" |
| 19 | 04'31" | 01:49'41" |
| 20 | 04'31" | 01:54'12" |
| 21 | 05'28" | 01:59'40" |
| 22 | 05'44" | 02:05'24" |
| 23 | 05'40" | 02:11'04" |
| 23.1 | 05'30" | 02:11'51" |
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