21.0 km | 01:53:14 | 05:23/km日期: 2022-01-30 06:34 - 平均心率: 157 - 卡路里: 1338 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 05'07" / 04'55" / 05'06" / 04'59" / 04'53" / 05'47" / 05'31" / 05'43" / 05'35" / 05'46" / 05'47" / 05'26" / 05'19" / 05'12" / 05'21" / 05'27" / 05'35" / 05'27" / 05'15" / 05'22" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'14") | 1000 / 1000 |
| 2 | | 04'55" (+00'02") | 1000 / 2000 |
| 3 | | 05'06" (+00'13") | 1000 / 3000 |
| 4 | | 04'58" (+00'05") | 1000 / 4000 |
| 5 | | 04'53" | 1000 / 5000 |
| 6 | | 05'46" (+00'53") | 1000 / 6000 |
| 7 | | 05'31" (+00'38") | 1000 / 7000 |
| 8 | | 05'42" (+00'49") | 1000 / 8000 |
| 9 | | 05'35" (+00'42") | 1000 / 9000 |
| 10 | | 05'45" (+00'52") | 1000 / 10000 |
| 11 | | 05'47" (+00'54") | 1000 / 11000 |
| 12 | | 05'25" (+00'32") | 1000 / 12000 |
| 13 | | 05'19" (+00'26") | 1000 / 13000 |
| 14 | | 05'11" (+00'18") | 1000 / 14000 |
| 15 | | 05'20" (+00'27") | 1000 / 15000 |
| 16 | | 05'27" (+00'34") | 1000 / 16000 |
| 17 | | 05'34" (+00'41") | 1000 / 17000 |
| 18 | | 05'27" (+00'34") | 1000 / 18000 |
| 19 | | 05'15" (+00'22") | 1000 / 19000 |
| 20 | | 05'22" (+00'29") | 1000 / 20000 |
| 21 | | 05'39" (+00'46") | 1000 / 21000 |
| 22 | | 04'33" | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 137.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'55" | 00:10'02" |
| 3 | 05'06" | 00:15'08" |
| 4 | 04'59" | 00:20'07" |
| 5 | 04'53" | 00:25'00" |
| 6 | 05'47" | 00:30'47" |
| 7 | 05'31" | 00:36'18" |
| 8 | 05'43" | 00:42'01" |
| 9 | 05'35" | 00:47'36" |
| 10 | 05'46" | 00:53'22" |
| 11 | 05'47" | 00:59'09" |
| 12 | 05'26" | 01:04'35" |
| 13 | 05'19" | 01:09'54" |
| 14 | 05'12" | 01:15'06" |
| 15 | 05'21" | 01:20'27" |
| 16 | 05'27" | 01:25'54" |
| 17 | 05'35" | 01:31'29" |
| 18 | 05'27" | 01:36'56" |
| 19 | 05'15" | 01:42'11" |
| 20 | 05'22" | 01:47'33" |
| 21 | 05'41" | 01:53'14" |
| 21.0 | 05'17" | 01:53'16" |
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