26.3 km | 02:33:48 | 05:51/km日期: 2022-01-30 07:13 - 總爬升: 175 m - 平均心率: 140 - 卡路里: 1397 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 05'56" / 05'49" / 05'46" / 05'49" / 05'51" / 05'45" / 05'53" / 05'42" / 05'54" / 05'50" / 05'57" / 05'51" / 05'50" / 05'54" / 05'44" / 05'52" / 05'49" / 05'55" / 05'50" / 05'45" / 05'56" / 05'50" / 06'01" / 05'45" / 05'54" / 05'56" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'15") | 1000 / 1000 |
| 2 | | 05'48" (+00'07") | 1000 / 2000 |
| 3 | | 05'46" (+00'05") | 1000 / 3000 |
| 4 | | 05'48" (+00'07") | 1000 / 4000 |
| 5 | | 05'50" (+00'09") | 1000 / 5000 |
| 6 | | 05'45" (+00'04") | 1000 / 6000 |
| 7 | | 05'53" (+00'12") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 05'55" (+00'14") | 1000 / 9000 |
| 10 | | 05'49" (+00'08") | 1000 / 10000 |
| 11 | | 05'56" (+00'15") | 1000 / 11000 |
| 12 | | 05'51" (+00'10") | 1000 / 12000 |
| 13 | | 05'49" (+00'08") | 1000 / 13000 |
| 14 | | 05'53" (+00'12") | 1000 / 14000 |
| 15 | | 05'44" (+00'03") | 1000 / 15000 |
| 16 | | 05'52" (+00'11") | 1000 / 16000 |
| 17 | | 05'48" (+00'07") | 1000 / 17000 |
| 18 | | 05'55" (+00'14") | 1000 / 18000 |
| 19 | | 05'49" (+00'08") | 1000 / 19000 |
| 20 | | 05'45" (+00'04") | 1000 / 20000 |
| 21 | | 05'55" (+00'14") | 1000 / 21000 |
| 22 | | 05'50" (+00'09") | 1000 / 22000 |
| 23 | | 06'01" (+00'20") | 1000 / 23000 |
| 24 | | 05'44" (+00'03") | 1000 / 24000 |
| 25 | | 05'54" (+00'13") | 1000 / 25000 |
| 26 | | 05'55" (+00'14") | 1000 / 26000 |
| 27 | | 06'38" (+00'57") | 265 / 26265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
282.69 km 
aslcs GT_20007 累積 :
638.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'49" | 00:11'45" |
| 3 | 05'46" | 00:17'31" |
| 4 | 05'49" | 00:23'20" |
| 5 | 05'51" | 00:29'11" |
| 6 | 05'45" | 00:34'56" |
| 7 | 05'53" | 00:40'49" |
| 8 | 05'42" | 00:46'31" |
| 9 | 05'54" | 00:52'25" |
| 10 | 05'50" | 00:58'15" |
| 11 | 05'57" | 01:04'12" |
| 12 | 05'51" | 01:10'03" |
| 13 | 05'50" | 01:15'53" |
| 14 | 05'54" | 01:21'47" |
| 15 | 05'44" | 01:27'31" |
| 16 | 05'52" | 01:33'23" |
| 17 | 05'49" | 01:39'12" |
| 18 | 05'55" | 01:45'07" |
| 19 | 05'50" | 01:50'57" |
| 20 | 05'45" | 01:56'42" |
| 21 | 05'56" | 02:02'38" |
| 22 | 05'50" | 02:08'28" |
| 23 | 06'01" | 02:14'29" |
| 24 | 05'45" | 02:20'14" |
| 25 | 05'54" | 02:26'08" |
| 26 | 05'56" | 02:32'04" |
| 26.3 | 06'35" | 02:33'49" |
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