22.3 km | 02:20:34 | 06:18/km日期: 2022-01-28 15:22 - 總爬升: 188 m - 平均心率: 127 - 卡路里: 804 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 83%
Pace: 06'16" / 06'03" / 06'12" / 06'17" / 06'27" / 06'34" / 06'30" / 06'14" / 06'10" / 06'19" / 06'12" / 06'20" / 06'23" / 06'23" / 06'24" / 06'15" / 06'05" / 06'17" / 06'08" / 05'57" / 06'10" / 05'50" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'25") | 1000 / 1000 |
| 2 | | 06'02" (+00'12") | 1000 / 2000 |
| 3 | | 06'12" (+00'22") | 1000 / 3000 |
| 4 | | 06'17" (+00'27") | 1000 / 4000 |
| 5 | | 06'27" (+00'37") | 1000 / 5000 |
| 6 | | 06'33" (+00'43") | 1000 / 6000 |
| 7 | | 06'30" (+00'40") | 1000 / 7000 |
| 8 | | 06'14" (+00'24") | 1000 / 8000 |
| 9 | | 06'10" (+00'20") | 1000 / 9000 |
| 10 | | 06'19" (+00'29") | 1000 / 10000 |
| 11 | | 06'11" (+00'21") | 1000 / 11000 |
| 12 | | 06'20" (+00'30") | 1000 / 12000 |
| 13 | | 06'23" (+00'33") | 1000 / 13000 |
| 14 | | 06'23" (+00'33") | 1000 / 14000 |
| 15 | | 06'23" (+00'33") | 1000 / 15000 |
| 16 | | 06'14" (+00'24") | 1000 / 16000 |
| 17 | | 06'05" (+00'15") | 1000 / 17000 |
| 18 | | 06'16" (+00'26") | 1000 / 18000 |
| 19 | | 06'07" (+00'17") | 1000 / 19000 |
| 20 | | 05'57" (+00'07") | 1000 / 20000 |
| 21 | | 06'09" (+00'19") | 1000 / 21000 |
| 22 | | 05'50" | 1000 / 22000 |
| 23 | | 11'56" (+06'06") | 262 / 22262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 340.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'03" | 00:12'19" |
| 3 | 06'12" | 00:18'31" |
| 4 | 06'17" | 00:24'48" |
| 5 | 06'27" | 00:31'15" |
| 6 | 06'34" | 00:37'49" |
| 7 | 06'30" | 00:44'19" |
| 8 | 06'14" | 00:50'33" |
| 9 | 06'10" | 00:56'43" |
| 10 | 06'19" | 01:03'02" |
| 11 | 06'12" | 01:09'14" |
| 12 | 06'20" | 01:15'34" |
| 13 | 06'23" | 01:21'57" |
| 14 | 06'23" | 01:28'20" |
| 15 | 06'24" | 01:34'44" |
| 16 | 06'15" | 01:40'59" |
| 17 | 06'05" | 01:47'04" |
| 18 | 06'17" | 01:53'21" |
| 19 | 06'08" | 01:59'29" |
| 20 | 05'57" | 02:05'26" |
| 21 | 06'10" | 02:11'36" |
| 22 | 05'50" | 02:17'26" |
| 22.3 | 11'56" | 02:20'34" |
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