10.2 km | 00:40:11 | 03:57/km日期: 2022-01-27 19:01 - 平均心率: 165 - 卡路里: 573 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(23)
Pace: 03'55" / 03'58" / 04'00" / 03'58" / 03'57" / 03'58" / 03'57" / 04'03" / 03'52" / 03'57" / 03'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'03") | 399 / 399 |
2 | | 03'56" (+00'03") | 409 / 809 |
3 | | 03'55" (+00'02") | 411 / 1220 |
4 | | 03'54" (+00'01") | 411 / 1631 |
5 | | 03'59" (+00'06") | 406 / 2038 |
6 | | 03'55" (+00'02") | 411 / 2449 |
7 | | 04'00" (+00'07") | 405 / 2854 |
8 | | 04'00" (+00'07") | 403 / 3258 |
9 | | 03'56" (+00'03") | 411 / 3669 |
10 | | 03'56" (+00'03") | 406 / 4076 |
11 | | 03'56" (+00'03") | 406 / 4483 |
12 | | 03'55" (+00'02") | 407 / 4891 |
13 | | 03'58" (+00'05") | 406 / 5297 |
14 | | 03'55" (+00'02") | 406 / 5704 |
15 | | 04'01" (+00'08") | 401 / 6106 |
16 | | 04'03" (+00'10") | 400 / 6507 |
17 | | 03'56" (+00'03") | 407 / 6914 |
18 | | 04'00" (+00'07") | 408 / 7323 |
19 | | 03'54" (+00'01") | 404 / 7727 |
20 | | 04'02" (+00'09") | 403 / 8130 |
21 | | 03'53" | 406 / 8537 |
22 | | 03'58" (+00'05") | 407 / 8945 |
23 | | 03'55" (+00'02") | 407 / 9352 |
24 | | 03'54" (+00'01") | 406 / 9758 |
25 | | 03'47" | 415 / 10173 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
1月累積里程 : 342.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 03'58" | 00:07'53" |
3 | 04'00" | 00:11'53" |
4 | 03'58" | 00:15'51" |
5 | 03'57" | 00:19'48" |
6 | 03'58" | 00:23'46" |
7 | 03'57" | 00:27'43" |
8 | 04'03" | 00:31'46" |
9 | 03'52" | 00:35'38" |
10 | 03'57" | 00:39'35" |
10.2 | 03'33" | 00:40'12" |