10.9 km | 00:57:53 | 05:19/km日期: 2022-01-28 05:06 - 平均心率: 138 - 卡路里: 508 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 05'21" / 05'10" / 05'28" / 05'16" / 05'27" / 05'16" / 05'18" / 05'16" / 05'17" / 05'20" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'10") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'27" (+00'18") | 1000 / 3000 |
| 4 | | 05'16" (+00'07") | 1000 / 4000 |
| 5 | | 05'27" (+00'18") | 1000 / 5000 |
| 6 | | 05'15" (+00'06") | 632 / 5632 |
| 7 | | 05'16" (+00'07") | 1000 / 6632 |
| 8 | | 05'13" (+00'04") | 1000 / 7632 |
| 9 | | 05'20" (+00'11") | 1000 / 8632 |
| 10 | | 05'18" (+00'09") | 1000 / 9632 |
| 11 | | 05'25" (+00'16") | 1000 / 10632 |
| 12 | | 05'14" (+00'05") | 249 / 10881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 382.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'10" | 00:10'31" |
| 3 | 05'28" | 00:15'59" |
| 4 | 05'16" | 00:21'15" |
| 5 | 05'27" | 00:26'42" |
| 6 | 05'16" | 00:31'58" |
| 7 | 05'18" | 00:37'16" |
| 8 | 05'16" | 00:42'32" |
| 9 | 05'17" | 00:47'49" |
| 10 | 05'20" | 00:53'09" |
| 10.9 | 05'24" | 00:57'55" |
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