21.1 km | 02:05:54 | 05:57/km日期: 2022-02-03 06:16 - 總爬升: 459 m - 地點: 後花園 - 天氣: 陰 - 平均心率: 149 - 卡路里: 1199 Cal - 總步數: 22856 - 平均步頻: 181 - 平均步幅: 92 cm - 溫度: 16°C - 濕度: 98%
Pace: 06'16" / 06'07" / 05'58" / 06'15" / 06'06" / 06'07" / 06'06" / 06'18" / 05'45" / 05'59" / 05'38" / 05'43" / 05'57" / 05'39" / 06'16" / 06'34" / 05'43" / 05'39" / 05'44" / 05'42" / 05'24" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'50") | 1001 / 1001 | 181 / 87 |
| 2 | | 06'05" (+00'40") | 1002 / 2004 | 183 / 89 |
| 3 | | 06'01" (+00'36") | 1001 / 3006 | 180 / 91 |
| 4 | | 06'17" (+00'52") | 1001 / 4007 | 180 / 88 |
| 5 | | 06'06" (+00'41") | 1000 / 5007 | 183 / 89 |
| 6 | | 06'05" (+00'40") | 1000 / 6008 | 184 / 88 |
| 7 | | 06'05" (+00'40") | 1000 / 7008 | 182 / 90 |
| 8 | | 06'25" (+01'00") | 1001 / 8009 | 180 / 86 |
| 9 | | 05'39" (+00'14") | 1000 / 9010 | 183 / 96 |
| 10 | | 05'57" (+00'32") | 1000 / 10011 | 184 / 90 |
| 11 | | 05'40" (+00'15") | 1001 / 11012 | 176 / 99 |
| 12 | | 05'42" (+00'17") | 1001 / 12013 | 185 / 94 |
| 13 | | 05'54" (+00'29") | 1000 / 13014 | 182 / 92 |
| 14 | | 05'42" (+00'17") | 1001 / 14015 | 182 / 95 |
| 15 | | 06'16" (+00'51") | 1000 / 15016 | 171 / 92 |
| 16 | | 06'33" (+01'08") | 1001 / 16018 | 178 / 85 |
| 17 | | 05'42" (+00'17") | 1000 / 17018 | 178 / 97 |
| 18 | | 05'40" (+00'15") | 1002 / 18020 | 183 / 95 |
| 19 | | 05'45" (+00'20") | 1000 / 19020 | 181 / 95 |
| 20 | | 05'40" (+00'15") | 1001 / 20022 | 182 / 96 |
| 21 | | 05'25" | 1001 / 21024 | 183 / 100 |
| 22 | | 05'02" | 129 / 21153 | 181 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 :
171.46 km 
ㄚ托 3代軍綠 累積 :
1096.2 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'07" | 00:12'23" |
| 3 | 05'58" | 00:18'21" |
| 4 | 06'15" | 00:24'36" |
| 5 | 06'06" | 00:30'42" |
| 6 | 06'07" | 00:36'49" |
| 7 | 06'06" | 00:42'55" |
| 8 | 06'18" | 00:49'13" |
| 9 | 05'45" | 00:54'58" |
| 10 | 05'59" | 01:00'57" |
| 11 | 05'38" | 01:06'35" |
| 12 | 05'43" | 01:12'18" |
| 13 | 05'57" | 01:18'15" |
| 14 | 05'39" | 01:23'54" |
| 15 | 06'16" | 01:30'10" |
| 16 | 06'34" | 01:36'44" |
| 17 | 05'43" | 01:42'27" |
| 18 | 05'39" | 01:48'06" |
| 19 | 05'44" | 01:53'50" |
| 20 | 05'42" | 01:59'32" |
| 21 | 05'24" | 02:04'56" |
| 21.2 | 06'14" | 02:05'54" |
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