16.3 km | 02:04:02 | 07:37/km日期: 2022-01-28 19:10 - 平均心率: 125 - 卡路里: 835 Cal - 平均步頻: 192
Pace: 06'27" / 06'30" / 06'17" / 06'38" / 07'05" / 06'35" / 08'13" / 07'49" / 09'05" / 18'57" / 06'43" / 06'04" / 06'06" / 06'04" / 07'14" / 06'43" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'22") | 1000 / 1000 |
| 2 | | 06'29" (+00'25") | 1000 / 2000 |
| 3 | | 06'17" (+00'13") | 1000 / 3000 |
| 4 | | 06'37" (+00'33") | 1000 / 4000 |
| 5 | | 07'05" (+01'01") | 1000 / 5000 |
| 6 | | 06'34" (+00'30") | 1000 / 6000 |
| 7 | | 08'13" (+02'09") | 1000 / 7000 |
| 8 | | 07'48" (+01'44") | 1000 / 8000 |
| 9 | | 09'05" (+03'01") | 1000 / 9000 |
| 10 | | 18'56" (+12'52") | 1000 / 10000 |
| 11 | | 06'43" (+00'39") | 1000 / 11000 |
| 12 | | 06'04" | 1000 / 12000 |
| 13 | | 06'05" (+00'01") | 1000 / 13000 |
| 14 | | 06'04" | 1000 / 14000 |
| 15 | | 07'14" (+01'10") | 1000 / 15000 |
| 16 | | 06'43" (+00'39") | 1000 / 16000 |
| 17 | | 06'04" | 254 / 16254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 129.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'30" | 00:12'57" |
| 3 | 06'17" | 00:19'14" |
| 4 | 06'38" | 00:25'52" |
| 5 | 07'05" | 00:32'57" |
| 6 | 06'35" | 00:39'32" |
| 7 | 08'13" | 00:47'45" |
| 8 | 07'49" | 00:55'34" |
| 9 | 09'05" | 01:04'39" |
| 10 | 18'57" | 01:23'36" |
| 11 | 06'43" | 01:30'19" |
| 12 | 06'04" | 01:36'23" |
| 13 | 06'06" | 01:42'29" |
| 14 | 06'04" | 01:48'33" |
| 15 | 07'14" | 01:55'47" |
| 16 | 06'43" | 02:02'30" |
| 16.3 | 06'05" | 02:04'03" |
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