23.0 km | 02:16:53 | 05:56/km日期: 2022-01-30 03:25 - 總爬升: 705 m - 地點: 新莊運動公園-副都心 - 天氣: 涼 - 卡路里: 1035 Cal - 總步數: 25374 - 平均步頻: 185 - 平均步幅: 90 cm - 溫度: 16°C - 濕度: 87%
Pace: 05'42" / 06'26" / 06'07" / 06'14" / 05'57" / 06'13" / 05'56" / 06'06" / 05'49" / 05'53" / 05'52" / 05'57" / 05'57" / 05'45" / 06'04" / 05'56" / 05'51" / 05'52" / 05'59" / 05'53" / 05'50" / 05'41" / 05'42" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+00'02") | 1007 / 1007 | 181 / 96 |
2 | | 06'23" (+00'45") | 1006 / 2014 | 185 / 84 |
3 | | 06'05" (+00'27") | 1005 / 3019 | 186 / 88 |
4 | | 06'12" (+00'34") | 1003 / 4023 | 187 / 86 |
5 | | 05'56" (+00'18") | 1002 / 5025 | 187 / 89 |
6 | | 06'13" (+00'35") | 1010 / 6035 | 187 / 85 |
7 | | 05'52" (+00'14") | 1006 / 7042 | 186 / 90 |
8 | | 06'03" (+00'25") | 1008 / 8050 | 187 / 87 |
9 | | 05'46" (+00'08") | 1005 / 9055 | 186 / 92 |
10 | | 05'50" (+00'12") | 1008 / 10064 | 186 / 91 |
11 | | 05'49" (+00'11") | 1009 / 11073 | 186 / 91 |
12 | | 05'55" (+00'17") | 1004 / 12078 | 185 / 91 |
13 | | 05'55" (+00'17") | 1001 / 13080 | 185 / 91 |
14 | | 05'46" (+00'08") | 1001 / 14081 | 185 / 93 |
15 | | 06'03" (+00'25") | 1005 / 15086 | 183 / 90 |
16 | | 05'54" (+00'16") | 1003 / 16090 | 184 / 91 |
17 | | 05'48" (+00'10") | 1008 / 17098 | 183 / 93 |
18 | | 05'48" (+00'10") | 1008 / 18107 | 184 / 93 |
19 | | 05'57" (+00'19") | 1005 / 19113 | 184 / 91 |
20 | | 05'52" (+00'14") | 1002 / 20115 | 184 / 92 |
21 | | 05'48" (+00'10") | 1006 / 21122 | 183 / 93 |
22 | | 05'38" | 1005 / 22127 | 184 / 96 |
23 | | 05'40" (+00'02") | 1002 / 23130 | 184 / 95 |
1月累積里程 :
330.64 km 母子鱷魚 蚵技神拖-黃 累積 :
1117.0 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 06'26" | 00:12'08" |
3 | 06'07" | 00:18'15" |
4 | 06'14" | 00:24'29" |
5 | 05'57" | 00:30'26" |
6 | 06'13" | 00:36'39" |
7 | 05'56" | 00:42'35" |
8 | 06'06" | 00:48'41" |
9 | 05'49" | 00:54'30" |
10 | 05'53" | 01:00'23" |
11 | 05'52" | 01:06'15" |
12 | 05'57" | 01:12'12" |
13 | 05'57" | 01:18'09" |
14 | 05'45" | 01:23'54" |
15 | 06'04" | 01:29'58" |
16 | 05'56" | 01:35'54" |
17 | 05'51" | 01:41'45" |
18 | 05'52" | 01:47'37" |
19 | 05'59" | 01:53'36" |
20 | 05'53" | 01:59'29" |
21 | 05'50" | 02:05'19" |
22 | 05'41" | 02:11'00" |
23 | 05'42" | 02:16'42" |
23.0 | 15'32" | 02:16'53" |