10.4 km | 01:14:22 | 07:08/km日期: 2022-01-30 16:34 - 平均心率: 130 - 卡路里: 669 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 08'00" / 07'30" / 07'55" / 06'58" / 06'30" / 06'40" / 06'38" / 08'24" / 06'17" / 06'41" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'42") | 1000 / 1000 |
| 2 | | 07'29" (+01'12") | 1000 / 2000 |
| 3 | | 07'55" (+01'38") | 1000 / 3000 |
| 4 | | 06'58" (+00'41") | 1000 / 4000 |
| 5 | | 06'29" (+00'12") | 1000 / 5000 |
| 6 | | 06'40" (+00'23") | 1000 / 6000 |
| 7 | | 06'37" (+00'20") | 1000 / 7000 |
| 8 | | 08'24" (+02'07") | 1000 / 8000 |
| 9 | | 06'17" | 1000 / 9000 |
| 10 | | 06'40" (+00'23") | 1000 / 10000 |
| 11 | | 06'55" (+00'38") | 407 / 10407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 139.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'30" | 00:15'30" |
| 3 | 07'55" | 00:23'25" |
| 4 | 06'58" | 00:30'23" |
| 5 | 06'30" | 00:36'53" |
| 6 | 06'40" | 00:43'33" |
| 7 | 06'38" | 00:50'11" |
| 8 | 08'24" | 00:58'35" |
| 9 | 06'17" | 01:04'52" |
| 10 | 06'41" | 01:11'33" |
| 10.4 | 06'54" | 01:14'22" |
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