12.4 km | 00:54:39 | 04:24/km日期: 2022-01-27 17:17 - 平均心率: 146 - 卡路里: 830 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 03'48" / 03'49" / 03'53" / 03'52" / 03'51" / 03'50" / 11'07" / 03'51" / 03'51" / 03'55" / 03'48" / 03'42" / 03'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+00'06") | 1000 / 1000 |
2 | | 03'49" (+00'08") | 1000 / 2000 |
3 | | 03'53" (+00'12") | 1000 / 3000 |
4 | | 03'52" (+00'11") | 1000 / 4000 |
5 | | 03'51" (+00'10") | 1000 / 5000 |
6 | | 03'49" (+00'08") | 1000 / 6000 |
7 | | 03'53" (+00'12") | 144 / 6144 |
8 | | 52'55" (+49'14") | 148 / 6293 |
9 | | 03'46" (+00'05") | 1000 / 7293 |
10 | | 03'51" (+00'10") | 1000 / 8293 |
11 | | 03'52" (+00'11") | 1000 / 9293 |
12 | | 03'50" (+00'09") | 1000 / 10293 |
13 | | 03'49" (+00'08") | 1000 / 11293 |
14 | | 03'41" | 1000 / 12293 |
15 | | 03'07" | 98 / 12391 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 357.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'48" | 00:03'48" |
2 | 03'49" | 00:07'37" |
3 | 03'53" | 00:11'30" |
4 | 03'52" | 00:15'22" |
5 | 03'51" | 00:19'13" |
6 | 03'50" | 00:23'03" |
7 | 11'07" | 00:34'10" |
8 | 03'51" | 00:38'01" |
9 | 03'51" | 00:41'52" |
10 | 03'55" | 00:45'47" |
11 | 03'48" | 00:49'35" |
12 | 03'42" | 00:53'17" |
12.4 | 03'31" | 00:54'40" |