29.7 km | 03:40:07 | 07:23/km日期: 2021-10-30 05:50 - 卡路里: 1928 Cal
Pace: 07'59" / 06'37" / 06'33" / 06'33" / 05'58" / 06'32" / 06'33" / 06'53" / 06'59" / 06'35" / 07'57" / 10'24" / 06'47" / 08'19" / 06'56" / 06'49" / 09'38" / 06'14" / 06'50" / 07'03" / 07'02" / 07'53" / 09'15" / 07'07" / 07'02" / 06'57" / 09'25" / 09'05" / 07'00" / 06'56" /
10月累積里程 : 176.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 06'37" | 00:14'36" |
3 | 06'33" | 00:21'09" |
4 | 06'33" | 00:27'42" |
5 | 05'58" | 00:33'40" |
6 | 06'32" | 00:40'12" |
7 | 06'33" | 00:46'45" |
8 | 06'53" | 00:53'38" |
9 | 06'59" | 01:00'37" |
10 | 06'35" | 01:07'12" |
11 | 07'57" | 01:15'09" |
12 | 10'24" | 01:25'33" |
13 | 06'47" | 01:32'20" |
14 | 08'19" | 01:40'39" |
15 | 06'56" | 01:47'35" |
16 | 06'49" | 01:54'24" |
17 | 09'38" | 02:04'02" |
18 | 06'14" | 02:10'16" |
19 | 06'50" | 02:17'06" |
20 | 07'03" | 02:24'09" |
21 | 07'02" | 02:31'11" |
22 | 07'53" | 02:39'04" |
23 | 09'15" | 02:48'19" |
24 | 07'07" | 02:55'26" |
25 | 07'02" | 03:02'28" |
26 | 06'57" | 03:09'25" |
27 | 09'25" | 03:18'50" |
28 | 09'05" | 03:27'55" |
29 | 07'00" | 03:34'55" |
29.7 | 06'56" | 03:40'07" |