23.3 km | 02:48:09 | 07:12/km日期: 2020-11-22 06:32 - 卡路里: 1513 Cal
Pace: 06'34" / 06'37" / 06'57" / 06'19" / 06'14" / 06'20" / 06'48" / 06'17" / 06'26" / 07'02" / 11'06" / 05'49" / 05'37" / 06'39" / 06'32" / 07'35" / 06'25" / 06'32" / 06'45" / 06'35" / 08'47" / 06'51" / 14'48" / 07'22" /
11月累積里程 : 179.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'37" | 00:13'11" |
| 3 | 06'57" | 00:20'08" |
| 4 | 06'19" | 00:26'27" |
| 5 | 06'14" | 00:32'41" |
| 6 | 06'20" | 00:39'01" |
| 7 | 06'48" | 00:45'49" |
| 8 | 06'17" | 00:52'06" |
| 9 | 06'26" | 00:58'32" |
| 10 | 07'02" | 01:05'34" |
| 11 | 11'06" | 01:16'40" |
| 12 | 05'49" | 01:22'29" |
| 13 | 05'37" | 01:28'06" |
| 14 | 06'39" | 01:34'45" |
| 15 | 06'32" | 01:41'17" |
| 16 | 07'35" | 01:48'52" |
| 17 | 06'25" | 01:55'17" |
| 18 | 06'32" | 02:01'49" |
| 19 | 06'45" | 02:08'34" |
| 20 | 06'35" | 02:15'09" |
| 21 | 08'47" | 02:23'56" |
| 22 | 06'51" | 02:30'47" |
| 23 | 14'48" | 02:45'35" |
| 23.3 | 07'22" | 02:48'09" |
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