5.0 km | 00:31:14 | 06:14/km日期: 2022-01-30 01:27 - 平均心率: 155 - 卡路里: 418 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(3)
Pace: 06'01" / 05'56" / 06'23" / 06'24" / 06'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'42") | 1000 / 1000 |
| 2 | | 05'37" (+01'15") | 100 / 1100 |
| 3 | | 10'54" (+06'32") | 41 / 1141 |
| 4 | | 05'22" (+01'00") | 260 / 1401 |
| 5 | | 10'12" (+05'50") | 45 / 1447 |
| 6 | | 04'57" (+00'35") | 260 / 1707 |
| 7 | | 10'49" (+06'27") | 63 / 1771 |
| 8 | | 04'39" (+00'17") | 260 / 2031 |
| 9 | | 11'39" (+07'17") | 69 / 2100 |
| 10 | | 04'52" (+00'30") | 260 / 2360 |
| 11 | | 11'43" (+07'21") | 66 / 2427 |
| 12 | | 04'58" (+00'36") | 260 / 2687 |
| 13 | | 11'33" (+07'11") | 82 / 2769 |
| 14 | | 04'49" (+00'27") | 260 / 3029 |
| 15 | | 11'28" (+07'06") | 72 / 3102 |
| 16 | | 04'53" (+00'31") | 260 / 3362 |
| 17 | | 12'27" (+08'05") | 71 / 3433 |
| 18 | | 04'43" (+00'21") | 260 / 3693 |
| 19 | | 11'38" (+07'16") | 75 / 3768 |
| 20 | | 04'22" | 200 / 3968 |
| 21 | | 11'56" (+07'34") | 85 / 4054 |
| 22 | | 04'31" (+00'09") | 200 / 4254 |
| 23 | | 11'29" (+07'07") | 98 / 4352 |
| 24 | | 04'35" (+00'13") | 200 / 4552 |
| 25 | | 11'34" (+07'12") | 106 / 4659 |
| 26 | | 04'29" (+00'07") | 200 / 4859 |
| 27 | | 04'19" | 150 / 5010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 58.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'56" | 00:11'57" |
| 3 | 06'23" | 00:18'20" |
| 4 | 06'24" | 00:24'44" |
| 5 | 06'26" | 00:31'10" |
| 5.0 | 03'17" | 00:31'12" |
留言 
展開計圈分析
