8.0 km | 00:32:20 | 04:02/km日期: 2015-06-17 20:11 - 卡路里: 374 Cal - 總步數: 1488 - 平均步頻: 46 - 平均步幅: 568 cm - 溫度: 30°C - 濕度: 76%
Pace: 03'41" / 03'40" / 03'42" / 03'39" / 03'56" / 03'54" / 04'10" / 04'09" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'38" (+00'05") | 403 / 403 | 42 / 650 |
| 2 | | 03'38" (+00'05") | 398 / 802 | 41 / 664 |
| 3 | | 03'33" | 403 / 1205 | 40 / 695 |
| 4 | | 03'37" (+00'04") | 404 / 1609 | 42 / 651 |
| 5 | | 03'41" (+00'08") | 397 / 2007 | 40 / 662 |
| 6 | | 03'39" (+00'06") | 400 / 2407 | 36 / 742 |
| 7 | | 03'33" | 398 / 2806 | 45 / 623 |
| 8 | | 03'37" (+00'04") | 399 / 3206 | 44 / 623 |
| 9 | | 03'41" (+00'08") | 396 / 3602 | 42 / 640 |
| 10 | | 03'45" (+00'12") | 402 / 4005 | 47 / 559 |
| 11 | | 03'57" (+00'24") | 396 / 4401 | 43 / 582 |
| 12 | | 03'49" (+00'16") | 400 / 4802 | 46 / 555 |
| 13 | | 03'56" (+00'23") | 406 / 5208 | 46 / 549 |
| 14 | | 04'00" (+00'27") | 395 / 5604 | 49 / 507 |
| 15 | | 03'55" (+00'22") | 403 / 6007 | 49 / 516 |
| 16 | | 04'09" (+00'36") | 397 / 6404 | 47 / 509 |
| 17 | | 04'05" (+00'32") | 394 / 6799 | 55 / 438 |
| 18 | | 04'13" (+00'40") | 402 / 7202 | 51 / 457 |
| 19 | | 03'59" (+00'26") | 404 / 7606 | 47 / 532 |
| 20 | | 04'00" (+00'27") | 394 / 8001 | 58 / 428 |
| 21 | | 03'49" (+00'16") | 401 / 8402 | 45 / 573 |
400M間歇20趟 每圈都放掉XD
覺得白癡 一直不知道MW Watch應該要怎麼用來測間歇⋯剛剛才想到 我把自動計圈關掉不就好了⋯
GPS 400M自動計圈 竟然多了450M....怎麼變快樂錶了==
6月累積里程 :
327.40 km 
Saucony Kinvara 5 累積 :
876.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 03'40" | 00:07'21" |
| 3 | 03'42" | 00:11'03" |
| 4 | 03'39" | 00:14'42" |
| 5 | 03'56" | 00:18'38" |
| 6 | 03'54" | 00:22'32" |
| 7 | 04'10" | 00:26'42" |
| 8 | 04'09" | 00:30'51" |
| 8.5 | 03'15" | 00:32'20" |
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展開計圈分析
