15.2 km | 01:19:45 | 05:14/km日期: 2022-01-28 15:19 - 平均心率: 157 - 卡路里: 1162 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 05'23" / 05'13" / 05'15" / 05'11" / 05'16" / 05'25" / 05'23" / 05'15" / 05'22" / 05'12" / 05'05" / 05'10" / 05'08" / 05'15" / 05'10" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'17") | 1000 / 1000 |
| 2 | | 05'12" (+00'07") | 1000 / 2000 |
| 3 | | 05'14" (+00'09") | 1000 / 3000 |
| 4 | | 05'11" (+00'06") | 1000 / 4000 |
| 5 | | 05'15" (+00'10") | 1000 / 5000 |
| 6 | | 05'25" (+00'20") | 1000 / 6000 |
| 7 | | 05'23" (+00'18") | 1000 / 7000 |
| 8 | | 05'15" (+00'10") | 1000 / 8000 |
| 9 | | 05'21" (+00'16") | 1000 / 9000 |
| 10 | | 05'12" (+00'07") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 05'09" (+00'04") | 1000 / 12000 |
| 13 | | 05'08" (+00'03") | 1000 / 13000 |
| 14 | | 05'14" (+00'09") | 1000 / 14000 |
| 15 | | 05'10" (+00'05") | 1000 / 15000 |
| 16 | | 05'12" (+00'07") | 203 / 15203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 157.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'13" | 00:10'36" |
| 3 | 05'15" | 00:15'51" |
| 4 | 05'11" | 00:21'02" |
| 5 | 05'16" | 00:26'18" |
| 6 | 05'25" | 00:31'43" |
| 7 | 05'23" | 00:37'06" |
| 8 | 05'15" | 00:42'21" |
| 9 | 05'22" | 00:47'43" |
| 10 | 05'12" | 00:52'55" |
| 11 | 05'05" | 00:58'00" |
| 12 | 05'10" | 01:03'10" |
| 13 | 05'08" | 01:08'18" |
| 14 | 05'15" | 01:13'33" |
| 15 | 05'10" | 01:18'43" |
| 15.2 | 05'15" | 01:19'47" |
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