10.0 km | 01:28:23 | 08:48/km日期: 2022-01-26 17:39 - 平均心率: 147 - 卡路里: 626 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 79%
Pace: 07'13" / 07'49" / 08'24" / 08'27" / 08'42" / 09'33" / 10'03" / 10'15" / 09'13" / 08'27" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" | 1000 / 1000 |
| 2 | | 07'49" (+00'37") | 1000 / 2000 |
| 3 | | 08'23" (+01'11") | 1000 / 3000 |
| 4 | | 08'27" (+01'15") | 1000 / 4000 |
| 5 | | 08'41" (+01'29") | 1000 / 5000 |
| 6 | | 09'33" (+02'21") | 1000 / 6000 |
| 7 | | 10'03" (+02'51") | 1000 / 7000 |
| 8 | | 10'14" (+03'02") | 1000 / 8000 |
| 9 | | 09'13" (+02'01") | 1000 / 9000 |
| 10 | | 08'26" (+01'14") | 1000 / 10000 |
| 11 | | 08'17" (+01'05") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 25.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'49" | 00:15'02" |
| 3 | 08'24" | 00:23'26" |
| 4 | 08'27" | 00:31'53" |
| 5 | 08'42" | 00:40'35" |
| 6 | 09'33" | 00:50'08" |
| 7 | 10'03" | 01:00'11" |
| 8 | 10'15" | 01:10'26" |
| 9 | 09'13" | 01:19'39" |
| 10 | 08'27" | 01:28'06" |
| 10.0 | 08'12" | 01:28'24" |
留言 
展開計圈分析
