16.5 km | 01:28:05 | 05:20/km日期: 2022-01-31 07:29 - 平均心率: 158 - 卡路里: 1080 Cal - 平均步頻: 182
Pace: 04'30" / 04'50" / 06'30" / 04'39" / 05'52" / 04'54" / 04'02" / 03'46" / 04'27" / 06'15" / 06'00" / 05'34" / 06'24" / 06'19" / 06'20" / 13'31" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'44") | 1000 / 1000 |
| 2 | | 04'19" (+00'33") | 1000 / 2000 |
| 3 | | 06'59" (+03'13") | 1000 / 3000 |
| 4 | | 04'39" (+00'53") | 1000 / 4000 |
| 5 | | 05'51" (+02'05") | 1000 / 5000 |
| 6 | | 04'53" (+01'07") | 1000 / 6000 |
| 7 | | 04'01" (+00'15") | 1000 / 7000 |
| 8 | | 03'46" | 1000 / 8000 |
| 9 | | 04'27" (+00'41") | 1000 / 9000 |
| 10 | | 06'14" (+02'28") | 1000 / 10000 |
| 11 | | 06'00" (+02'14") | 1000 / 11000 |
| 12 | | 05'33" (+01'47") | 1000 / 12000 |
| 13 | | 06'24" (+02'38") | 1000 / 13000 |
| 14 | | 06'18" (+02'32") | 1000 / 14000 |
| 15 | | 06'20" (+02'34") | 1000 / 15000 |
| 16 | | 05'17" (+01'31") | 1000 / 16000 |
| 17 | | 05'11" (+01'25") | 467 / 16467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 206.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'50" | 00:09'20" |
| 3 | 06'30" | 00:15'50" |
| 4 | 04'39" | 00:20'29" |
| 5 | 05'52" | 00:26'21" |
| 6 | 04'54" | 00:31'15" |
| 7 | 04'02" | 00:35'17" |
| 8 | 03'46" | 00:39'03" |
| 9 | 04'27" | 00:43'30" |
| 10 | 06'15" | 00:49'45" |
| 11 | 06'00" | 00:55'45" |
| 12 | 05'34" | 01:01'19" |
| 13 | 06'24" | 01:07'43" |
| 14 | 06'19" | 01:14'02" |
| 15 | 06'20" | 01:20'22" |
| 16 | 13'31" | 01:33'53" |
| 16.5 | 05'12" | 01:36'19" |
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