15.0 km | 01:45:31 | 07:01/km日期: 2022-01-27 05:59 - 平均心率: 106 - 卡路里: 878 Cal - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(19)
Pace: 08'29" / 07'00" / 06'12" / 05'56" / 05'48" / 05'39" / 05'36" / 05'42" / 05'40" / 05'59" / 05'54" / 06'04" / 05'58" / 19'14" / 12'25" / 11'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
1月累積里程 :
514.79 km ![](images/shoe.png)
Nike Zoom Fly Flyknit 累積 :
1952.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 07'00" | 00:15'29" |
3 | 06'12" | 00:21'41" |
4 | 05'56" | 00:27'37" |
5 | 05'48" | 00:33'25" |
6 | 05'39" | 00:39'04" |
7 | 05'36" | 00:44'40" |
8 | 05'42" | 00:50'22" |
9 | 05'40" | 00:56'02" |
10 | 05'59" | 01:02'01" |
11 | 05'54" | 01:07'55" |
12 | 06'04" | 01:13'59" |
13 | 05'58" | 01:19'57" |
14 | 19'14" | 01:39'11" |
15 | 12'25" | 01:51'36" |
15.0 | 11'09" | 01:51'41" |