10.2 km | 01:00:16 | 05:54/km日期: 2015-06-18 18:33 - 地點: 交通大學操場 69th - 天氣: 有些許的涼風 - 卡路里: 642 Cal - 總步數: 10428 - 平均步頻: 173 - 平均步幅: 97 cm - 溫度: 31°C - 濕度: 72%
Pace: 05'34" / 05'28" / 05'37" / 05'43" / 05'48" / 06'04" / 06'05" / 06'15" / 06'07" / 06'08" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'23") | 501 / 501 | 173 / 101 |
| 2 | | 05'19" | 506 / 1008 | 179 / 104 |
| 3 | | 05'22" (+00'03") | 504 / 1513 | 178 / 103 |
| 4 | | 05'30" (+00'11") | 508 / 2021 | 177 / 102 |
| 5 | | 05'34" (+00'15") | 500 / 2521 | 176 / 102 |
| 6 | | 05'32" (+00'13") | 502 / 3023 | 178 / 101 |
| 7 | | 05'44" (+00'25") | 508 / 3532 | 176 / 98 |
| 8 | | 05'37" (+00'18") | 506 / 4038 | 176 / 100 |
| 9 | | 05'40" (+00'21") | 505 / 4543 | 176 / 99 |
| 10 | | 05'47" (+00'28") | 509 / 5053 | 174 / 98 |
| 11 | | 05'51" (+00'32") | 506 / 5559 | 171 / 99 |
| 12 | | 06'06" (+00'47") | 510 / 6070 | 170 / 95 |
| 13 | | 05'51" (+00'32") | 506 / 6577 | 172 / 98 |
| 14 | | 06'03" (+00'44") | 508 / 7085 | 170 / 96 |
| 15 | | 06'13" (+00'54") | 500 / 7586 | 171 / 93 |
| 16 | | 06'10" (+00'51") | 512 / 8098 | 169 / 95 |
| 17 | | 05'55" (+00'36") | 505 / 8604 | 170 / 98 |
| 18 | | 06'08" (+00'49") | 501 / 9105 | 168 / 96 |
| 19 | | 06'14" (+00'55") | 507 / 9612 | 167 / 95 |
| 20 | | 05'55" (+00'36") | 505 / 10118 | 169 / 99 |
| 21 | | 07'15" (+01'56") | 188 / 10307 | 159 / 86 |
5K的PB?!
後面5K就GG了!
(*^__^*)"
6月累積里程 :
100.41 km 
Skechers Go Run 3 累積 :
265.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'28" | 00:11'02" |
| 3 | 05'37" | 00:16'39" |
| 4 | 05'43" | 00:22'22" |
| 5 | 05'48" | 00:28'10" |
| 6 | 06'04" | 00:34'14" |
| 7 | 06'05" | 00:40'19" |
| 8 | 06'15" | 00:46'34" |
| 9 | 06'07" | 00:52'41" |
| 10 | 06'08" | 00:58'49" |
| 10.2 | 07'41" | 01:00'16" |
展開計圈分析
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