12.0 km | 00:55:58 | 04:39/km日期: 2022-01-26 21:57 - 平均心率: 162 - 卡路里: 710 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 05'10" / 04'51" / 04'40" / 04'42" / 04'40" / 04'40" / 04'31" / 04'36" / 04'34" / 04'32" / 04'33" / 04'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'40") | 1000 / 1000 |
| 2 | | 04'50" (+01'20") | 1000 / 2000 |
| 3 | | 04'40" (+01'10") | 1000 / 3000 |
| 4 | | 04'42" (+01'12") | 1000 / 4000 |
| 5 | | 04'39" (+01'09") | 1000 / 5000 |
| 6 | | 04'39" (+01'09") | 1000 / 6000 |
| 7 | | 04'31" (+01'01") | 1000 / 7000 |
| 8 | | 04'35" (+01'05") | 1000 / 8000 |
| 9 | | 04'34" (+01'04") | 1000 / 9000 |
| 10 | | 04'31" (+01'01") | 1000 / 10000 |
| 11 | | 04'33" (+01'03") | 1000 / 11000 |
| 12 | | 04'21" (+00'51") | 1000 / 12000 |
| 13 | | 03'30" | 24 / 12024 |
| 14 | | 03'19" | 11 / 12035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 290.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'51" | 00:10'01" |
| 3 | 04'40" | 00:14'41" |
| 4 | 04'42" | 00:19'23" |
| 5 | 04'40" | 00:24'03" |
| 6 | 04'40" | 00:28'43" |
| 7 | 04'31" | 00:33'14" |
| 8 | 04'36" | 00:37'50" |
| 9 | 04'34" | 00:42'24" |
| 10 | 04'32" | 00:46'56" |
| 11 | 04'33" | 00:51'29" |
| 12 | 04'22" | 00:55'51" |
| 12.0 | 03'14" | 00:55'58" |
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