9.3 km | 01:04:15 | 06:55/km日期: 2022-01-24 20:50 - 平均心率: 144 - 卡路里: 735 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 05'37" / 05'44" / 05'45" / 07'04" / 05'46" / 05'29" / 06'15" / 05'31" / 10'49" / 22'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'40") | 400 / 400 |
| 2 | | 19'06" (+15'31") | 62 / 462 |
| 3 | | 03'46" (+00'11") | 400 / 862 |
| 4 | | 20'17" (+16'42") | 41 / 903 |
| 5 | | 03'45" (+00'10") | 400 / 1303 |
| 6 | | 27'34" (+23'59") | 34 / 1337 |
| 7 | | 03'50" (+00'15") | 400 / 1737 |
| 8 | | 27'37" (+24'02") | 46 / 1783 |
| 9 | | 03'52" (+00'17") | 400 / 2183 |
| 10 | | 29'34" (+25'59") | 36 / 2220 |
| 11 | | 04'02" (+00'27") | 400 / 2620 |
| 12 | | 36'48" (+33'13") | 25 / 2645 |
| 13 | | 04'01" (+00'26") | 400 / 3045 |
| 14 | | 33'07" (+29'32") | 26 / 3072 |
| 15 | | 04'01" (+00'26") | 400 / 3472 |
| 16 | | 46'47" (+43'12") | 26 / 3498 |
| 17 | | 03'56" (+00'21") | 400 / 3898 |
| 18 | | 45'56" (+42'21") | 27 / 3925 |
| 19 | | 04'02" (+00'27") | 400 / 4325 |
| 20 | | 37'25" (+33'50") | 27 / 4353 |
| 21 | | 04'02" (+00'27") | 400 / 4753 |
| 22 | | 37'44" (+34'09") | 23 / 4777 |
| 23 | | 03'59" (+00'24") | 400 / 5177 |
| 24 | | 28'55" (+25'20") | 31 / 5208 |
| 25 | | 04'00" (+00'25") | 400 / 5608 |
| 26 | | 25'32" (+21'57") | 35 / 5644 |
| 27 | | 04'00" (+00'25") | 400 / 6044 |
| 28 | | 24'40" (+21'05") | 35 / 6079 |
| 29 | | 03'59" (+00'24") | 400 / 6479 |
| 30 | | 24'12" (+20'37") | 37 / 6517 |
| 31 | | 04'02" (+00'27") | 400 / 6917 |
| 32 | | 25'08" (+21'33") | 32 / 6949 |
| 33 | | 03'58" (+00'23") | 400 / 7349 |
| 34 | | 30'23" (+26'48") | 31 / 7381 |
| 35 | | 04'07" (+00'32") | 400 / 7781 |
| 36 | | 26'24" (+22'49") | 30 / 7812 |
| 37 | | 03'53" (+00'18") | 400 / 8212 |
| 38 | | 13'35" (+10'00") | 73 / 8285 |
| 39 | | 03'35" | 400 / 8685 |
| 40 | | 24'04" (+20'29") | 400 / 9085 |
| 41 | | 21'13" (+17'38") | 196 / 9282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 263.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'44" | 00:11'21" |
| 3 | 05'45" | 00:17'06" |
| 4 | 07'04" | 00:24'10" |
| 5 | 05'46" | 00:29'56" |
| 6 | 05'29" | 00:35'25" |
| 7 | 06'15" | 00:41'40" |
| 8 | 05'31" | 00:47'11" |
| 9 | 10'49" | 00:58'00" |
| 9.3 | 22'07" | 01:04'15" |
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