6.2 km | 00:31:30 | 05:02/km日期: 2022-01-25 19:48 - 平均心率: 149 - 卡路里: 412 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 84%
Pace: 04'48" / 05'02" / 05'08" / 05'07" / 05'07" / 05'05" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'23") | 395 / 395 |
2 | | 07'50" (+03'58") | 137 / 532 |
3 | | 04'08" (+00'16") | 400 / 932 |
4 | | 08'48" (+04'56") | 115 / 1048 |
5 | | 04'05" (+00'13") | 397 / 1445 |
6 | | 07'25" (+03'33") | 139 / 1585 |
7 | | 04'03" (+00'11") | 395 / 1981 |
8 | | 09'38" (+05'46") | 110 / 2091 |
9 | | 03'58" (+00'06") | 403 / 2495 |
10 | | 08'26" (+04'34") | 120 / 2615 |
11 | | 04'03" (+00'11") | 402 / 3017 |
12 | | 09'19" (+05'27") | 113 / 3131 |
13 | | 03'54" (+00'02") | 406 / 3538 |
14 | | 07'59" (+04'07") | 131 / 3670 |
15 | | 03'59" (+00'07") | 397 / 4067 |
16 | | 09'43" (+05'51") | 102 / 4170 |
17 | | 04'00" (+00'08") | 397 / 4568 |
18 | | 08'50" (+04'58") | 122 / 4690 |
19 | | 03'52" | 409 / 5099 |
20 | | 09'30" (+05'38") | 112 / 5211 |
21 | | 03'52" | 404 / 5615 |
22 | | 07'53" (+04'01") | 134 / 5750 |
23 | | 03'58" (+00'06") | 394 / 6144 |
24 | | 06'45" (+02'53") | 98 / 6242 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 219.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 05'02" | 00:09'50" |
3 | 05'08" | 00:14'58" |
4 | 05'07" | 00:20'05" |
5 | 05'07" | 00:25'12" |
6 | 05'05" | 00:30'17" |
6.2 | 05'04" | 00:31'31" |