16.3 km | 01:04:11 | 03:56/km日期: 2022-01-25 19:02 - 卡路里: 1111 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 83%
Pace: 04'03" / 04'06" / 03'59" / 04'01" / 03'57" / 03'59" / 04'02" / 03'57" / 04'02" / 03'53" / 04'05" / 03'55" / 03'56" / 03'51" / 03'53" / 03'41" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'30") | 393 / 393 |
| 2 | | 03'57" (+00'21") | 404 / 797 |
| 3 | | 04'07" (+00'31") | 405 / 1203 |
| 4 | | 04'01" (+00'25") | 407 / 1610 |
| 5 | | 04'01" (+00'25") | 406 / 2017 |
| 6 | | 04'00" (+00'24") | 412 / 2429 |
| 7 | | 04'00" (+00'24") | 407 / 2836 |
| 8 | | 04'00" (+00'24") | 406 / 3243 |
| 9 | | 03'59" (+00'23") | 408 / 3651 |
| 10 | | 04'00" (+00'24") | 409 / 4061 |
| 11 | | 03'57" (+00'21") | 407 / 4468 |
| 12 | | 03'59" (+00'23") | 411 / 4880 |
| 13 | | 04'01" (+00'25") | 410 / 5291 |
| 14 | | 04'01" (+00'25") | 405 / 5696 |
| 15 | | 03'59" (+00'23") | 410 / 6107 |
| 16 | | 04'00" (+00'24") | 408 / 6516 |
| 17 | | 03'55" (+00'19") | 411 / 6927 |
| 18 | | 03'59" (+00'23") | 406 / 7334 |
| 19 | | 03'58" (+00'22") | 413 / 7747 |
| 20 | | 03'56" (+00'20") | 414 / 8161 |
| 21 | | 03'55" (+00'19") | 409 / 8571 |
| 22 | | 04'05" (+00'29") | 401 / 8973 |
| 23 | | 03'55" (+00'19") | 408 / 9382 |
| 24 | | 03'54" (+00'18") | 415 / 9797 |
| 25 | | 04'06" (+00'30") | 403 / 10201 |
| 26 | | 03'59" (+00'23") | 408 / 10609 |
| 27 | | 03'59" (+00'23") | 403 / 11013 |
| 28 | | 04'01" (+00'25") | 404 / 11418 |
| 29 | | 03'52" (+00'16") | 413 / 11832 |
| 30 | | 03'59" (+00'23") | 403 / 12235 |
| 31 | | 03'54" (+00'18") | 405 / 12641 |
| 32 | | 03'53" (+00'17") | 404 / 13045 |
| 33 | | 03'55" (+00'19") | 400 / 13446 |
| 34 | | 03'50" (+00'14") | 404 / 13850 |
| 35 | | 03'56" (+00'20") | 397 / 14248 |
| 36 | | 03'52" (+00'16") | 403 / 14651 |
| 37 | | 03'49" (+00'13") | 401 / 15053 |
| 38 | | 03'42" (+00'06") | 400 / 15454 |
| 39 | | 03'36" | 403 / 15857 |
| 40 | | 03'24" | 411 / 16269 |
1月累積里程 : 453.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'06" | 00:08'09" |
| 3 | 03'59" | 00:12'08" |
| 4 | 04'01" | 00:16'09" |
| 5 | 03'57" | 00:20'06" |
| 6 | 03'59" | 00:24'05" |
| 7 | 04'02" | 00:28'07" |
| 8 | 03'57" | 00:32'04" |
| 9 | 04'02" | 00:36'06" |
| 10 | 03'53" | 00:39'59" |
| 11 | 04'05" | 00:44'04" |
| 12 | 03'55" | 00:47'59" |
| 13 | 03'56" | 00:51'55" |
| 14 | 03'51" | 00:55'46" |
| 15 | 03'53" | 00:59'39" |
| 16 | 03'41" | 01:03'20" |
| 16.3 | 03'13" | 01:04'12" |
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