12.0 km | 01:02:40 | 05:12/km日期: 2022-01-26 17:42 - 平均心率: 156 - 卡路里: 791 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 75%
Pace: 05'30" / 05'58" / 05'32" / 05'11" / 05'26" / 05'18" / 05'16" / 05'13" / 05'25" / 05'10" / 04'55" / 04'22" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'18") | 400 / 400 |
| 2 | | 05'31" (+01'22") | 400 / 800 |
| 3 | | 05'14" (+01'05") | 400 / 1200 |
| 4 | | 05'24" (+01'15") | 400 / 1600 |
| 5 | | 05'07" (+00'58") | 400 / 2000 |
| 6 | | 05'21" (+01'12") | 400 / 2400 |
| 7 | | 05'31" (+01'22") | 400 / 2800 |
| 8 | | 05'21" (+01'12") | 400 / 3199 |
| 9 | | 05'18" (+01'09") | 400 / 3599 |
| 10 | | 05'14" (+01'05") | 400 / 3999 |
| 11 | | 05'21" (+01'12") | 400 / 4399 |
| 12 | | 05'24" (+01'15") | 400 / 4800 |
| 13 | | 05'34" (+01'25") | 400 / 5200 |
| 14 | | 05'20" (+01'11") | 400 / 5600 |
| 15 | | 05'09" (+01'00") | 400 / 6000 |
| 16 | | 05'13" (+01'04") | 400 / 6400 |
| 17 | | 05'18" (+01'09") | 400 / 6800 |
| 18 | | 05'11" (+01'02") | 400 / 7200 |
| 19 | | 05'19" (+01'10") | 400 / 7600 |
| 20 | | 05'09" (+01'00") | 400 / 8000 |
| 21 | | 05'20" (+01'11") | 400 / 8400 |
| 22 | | 05'16" (+01'07") | 400 / 8800 |
| 23 | | 05'16" (+01'07") | 400 / 9200 |
| 24 | | 05'28" (+01'19") | 400 / 9600 |
| 25 | | 05'06" (+00'57") | 400 / 10000 |
| 26 | | 05'10" (+01'01") | 400 / 10400 |
| 27 | | 04'53" (+00'44") | 400 / 10800 |
| 28 | | 04'31" (+00'22") | 400 / 11200 |
| 29 | | 04'26" (+00'17") | 400 / 11600 |
| 30 | | 04'09" | 400 / 12000 |
| 31 | | 07'47" (+03'38") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 200.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'58" | 00:11'28" |
| 3 | 05'32" | 00:17'00" |
| 4 | 05'11" | 00:22'11" |
| 5 | 05'26" | 00:27'37" |
| 6 | 05'18" | 00:32'55" |
| 7 | 05'16" | 00:38'11" |
| 8 | 05'13" | 00:43'24" |
| 9 | 05'25" | 00:48'49" |
| 10 | 05'10" | 00:53'59" |
| 11 | 04'55" | 00:58'54" |
| 12 | 04'22" | 01:03'16" |
| 12.0 | 07'41" | 01:03'26" |
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