17.3 km | 01:39:08 | 05:43/km日期: 2022-01-26 03:29 - 總爬升: 496 m - 地點: 新莊運動公園 - 天氣: 涼 - 卡路里: 779 Cal - 總步數: 18478 - 平均步頻: 186 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 05'15" / 06'20" / 06'04" / 06'10" / 05'50" / 06'08" / 05'38" / 05'55" / 05'30" / 05'36" / 05'53" / 05'41" / 05'44" / 05'20" / 05'18" / 05'32" / 05'24" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'13" | 1008 / 1008 | 183 / 104 |
2 | | 06'17" (+01'04") | 1006 / 2015 | 187 / 84 |
3 | | 06'02" (+00'49") | 1002 / 3017 | 187 / 88 |
4 | | 06'08" (+00'55") | 1002 / 4020 | 188 / 86 |
5 | | 05'49" (+00'36") | 1000 / 5021 | 187 / 91 |
6 | | 06'09" (+00'56") | 1006 / 6028 | 187 / 86 |
7 | | 05'34" (+00'21") | 1011 / 7039 | 187 / 95 |
8 | | 05'51" (+00'38") | 1010 / 8049 | 187 / 91 |
9 | | 05'26" (+00'13") | 1010 / 9060 | 186 / 98 |
10 | | 05'33" (+00'20") | 1004 / 10064 | 186 / 96 |
11 | | 05'51" (+00'38") | 1009 / 11074 | 186 / 91 |
12 | | 05'36" (+00'23") | 1009 / 12084 | 185 / 95 |
13 | | 05'42" (+00'29") | 1008 / 13093 | 185 / 94 |
14 | | 05'18" (+00'05") | 1003 / 14096 | 185 / 101 |
15 | | 05'14" (+00'01") | 1006 / 15103 | 185 / 102 |
16 | | 05'30" (+00'17") | 1007 / 16111 | 185 / 98 |
17 | | 05'20" (+00'07") | 1007 / 17118 | 184 / 101 |
18 | | 05'35" (+00'22") | 312 / 17431 | 185 / 96 |
1月累積里程 :
330.64 km 母子鱷魚 蚵技神拖-黃 累積 :
1117.0 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 06'20" | 00:11'35" |
3 | 06'04" | 00:17'39" |
4 | 06'10" | 00:23'49" |
5 | 05'50" | 00:29'39" |
6 | 06'08" | 00:35'47" |
7 | 05'38" | 00:41'25" |
8 | 05'55" | 00:47'20" |
9 | 05'30" | 00:52'50" |
10 | 05'36" | 00:58'26" |
11 | 05'53" | 01:04'19" |
12 | 05'41" | 01:10'00" |
13 | 05'44" | 01:15'44" |
14 | 05'20" | 01:21'04" |
15 | 05'18" | 01:26'22" |
16 | 05'32" | 01:31'54" |
17 | 05'24" | 01:37'18" |
17.3 | 05'51" | 01:39'08" |