10.2 km | 00:45:39 | 04:29/km日期: 2022-01-26 17:30 - 平均心率: 149 - 卡路里: 599 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 74%
Pace: 05'06" / 04'30" / 04'31" / 04'37" / 04'36" / 04'21" / 04'22" / 04'19" / 04'19" / 04'15" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'52") | 1000 / 1000 |
| 2 | | 04'29" (+00'15") | 1000 / 2000 |
| 3 | | 04'31" (+00'17") | 1000 / 3000 |
| 4 | | 04'37" (+00'23") | 1000 / 4000 |
| 5 | | 04'35" (+00'21") | 1000 / 5000 |
| 6 | | 04'20" (+00'06") | 1000 / 6000 |
| 7 | | 04'22" (+00'08") | 1000 / 7000 |
| 8 | | 04'19" (+00'05") | 1000 / 8000 |
| 9 | | 04'19" (+00'05") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 04'07" | 177 / 10177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 132.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'30" | 00:09'36" |
| 3 | 04'31" | 00:14'07" |
| 4 | 04'37" | 00:18'44" |
| 5 | 04'36" | 00:23'20" |
| 6 | 04'21" | 00:27'41" |
| 7 | 04'22" | 00:32'03" |
| 8 | 04'19" | 00:36'22" |
| 9 | 04'19" | 00:40'41" |
| 10 | 04'15" | 00:44'56" |
| 10.2 | 04'07" | 00:45'40" |
展開計圈分析
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