18.5 km | 01:55:01 | 06:12/km日期: 2015-06-19 05:56 - 平均心率: 143 - 卡路里: 1068 Cal - 溫度: 28°C - 濕度: 71%
Pace: 05'43" / 05'06" / 05'13" / 05'12" / 05'19" / 05'12" / 05'19" / 05'43" / 05'52" / 06'09" / 05'59" / 08'40" / 06'03" / 06'12" / 08'36" / 07'48" / 06'51" / 06'34" / 06'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
6月累積里程 :
157.88 km kirkland Signature 累積 :
1037.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'06" | 00:10'49" |
3 | 05'13" | 00:16'02" |
4 | 05'12" | 00:21'14" |
5 | 05'19" | 00:26'33" |
6 | 05'12" | 00:31'45" |
7 | 05'19" | 00:37'04" |
8 | 05'43" | 00:42'47" |
9 | 05'52" | 00:48'39" |
10 | 06'09" | 00:54'48" |
11 | 05'59" | 01:00'47" |
12 | 08'40" | 01:09'27" |
13 | 06'03" | 01:15'30" |
14 | 06'12" | 01:21'42" |
15 | 08'36" | 01:30'18" |
16 | 07'48" | 01:38'06" |
17 | 06'51" | 01:44'57" |
18 | 06'34" | 01:51'31" |
18.5 | 06'29" | 01:55'01" |