13.9 km | 01:02:44 | 04:30/km日期: 2022-01-25 06:04 - 平均心率: 164 - 卡路里: 859 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 88%
Pace: 04'36" / 04'34" / 04'30" / 04'30" / 04'24" / 04'25" / 04'31" / 04'34" / 04'29" / 04'28" / 04'51" / 04'29" / 04'25" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'30") | 404 / 404 |
| 2 | | 04'33" (+00'28") | 400 / 804 |
| 3 | | 04'35" (+00'30") | 395 / 1200 |
| 4 | | 04'34" (+00'29") | 398 / 1599 |
| 5 | | 04'31" (+00'26") | 395 / 1994 |
| 6 | | 04'27" (+00'22") | 395 / 2389 |
| 7 | | 04'31" (+00'26") | 401 / 2790 |
| 8 | | 04'30" (+00'25") | 398 / 3188 |
| 9 | | 04'29" (+00'24") | 404 / 3593 |
| 10 | | 04'30" (+00'25") | 396 / 3990 |
| 11 | | 04'26" (+00'21") | 414 / 4404 |
| 12 | | 04'25" (+00'20") | 410 / 4814 |
| 13 | | 04'20" (+00'15") | 408 / 5222 |
| 14 | | 04'32" (+00'27") | 400 / 5623 |
| 15 | | 04'25" (+00'20") | 403 / 6026 |
| 16 | | 04'29" (+00'24") | 397 / 6424 |
| 17 | | 04'33" (+00'28") | 397 / 6822 |
| 18 | | 04'26" (+00'21") | 407 / 7230 |
| 19 | | 04'40" (+00'35") | 390 / 7620 |
| 20 | | 04'31" (+00'26") | 401 / 8022 |
| 21 | | 04'26" (+00'21") | 399 / 8422 |
| 22 | | 04'14" (+00'09") | 415 / 8837 |
| 23 | | 04'33" (+00'28") | 401 / 9238 |
| 24 | | 04'27" (+00'22") | 400 / 9638 |
| 25 | | 04'37" (+00'32") | 388 / 10026 |
| 26 | | 04'41" (+00'36") | 381 / 10408 |
| 27 | | 04'54" (+00'49") | 362 / 10770 |
| 28 | | 04'38" (+00'33") | 377 / 11147 |
| 29 | | 04'35" (+00'30") | 380 / 11528 |
| 30 | | 04'32" (+00'27") | 386 / 11914 |
| 31 | | 04'24" (+00'19") | 393 / 12308 |
| 32 | | 04'27" (+00'22") | 388 / 12697 |
| 33 | | 04'26" (+00'21") | 395 / 13092 |
| 34 | | 04'27" (+00'22") | 394 / 13487 |
| 35 | | 04'05" | 399 / 13886 |
| 36 | | 08'27" (+04'22") | 19 / 13906 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
323.75 km 
NIKE air zoom tempo next% FK 累積 :
2016.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'34" | 00:09'10" |
| 3 | 04'30" | 00:13'40" |
| 4 | 04'30" | 00:18'10" |
| 5 | 04'24" | 00:22'34" |
| 6 | 04'25" | 00:26'59" |
| 7 | 04'31" | 00:31'30" |
| 8 | 04'34" | 00:36'04" |
| 9 | 04'29" | 00:40'33" |
| 10 | 04'28" | 00:45'01" |
| 11 | 04'51" | 00:49'52" |
| 12 | 04'29" | 00:54'21" |
| 13 | 04'25" | 00:58'46" |
| 13.9 | 04'22" | 01:02'44" |
ricky tseng 說推
留言 
展開計圈分析
