18.0 km | 01:41:24 | 05:38/km日期: 2022-01-23 05:59 - 總爬升: 384 m - 平均心率: 144 - 卡路里: 1145 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(<2)
Pace: 05'46" / 05'26" / 05'35" / 06'09" / 06'28" / 06'05" / 06'22" / 06'12" / 06'51" / 04'50" / 05'24" / 05'13" / 05'09" / 04'37" / 04'54" / 05'32" / 05'25" / 05'26" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'09") | 1000 / 1000 |
| 2 | | 05'25" (+00'49") | 1000 / 2000 |
| 3 | | 05'35" (+00'59") | 1000 / 3000 |
| 4 | | 06'08" (+01'32") | 1000 / 4000 |
| 5 | | 06'27" (+01'51") | 1000 / 5000 |
| 6 | | 06'04" (+01'28") | 1000 / 6000 |
| 7 | | 06'22" (+01'46") | 1000 / 7000 |
| 8 | | 06'12" (+01'36") | 1000 / 8000 |
| 9 | | 06'50" (+02'14") | 1000 / 9000 |
| 10 | | 04'50" (+00'14") | 1000 / 10000 |
| 11 | | 05'23" (+00'47") | 1000 / 11000 |
| 12 | | 05'12" (+00'36") | 1000 / 12000 |
| 13 | | 05'09" (+00'33") | 1000 / 13000 |
| 14 | | 04'36" | 1000 / 14000 |
| 15 | | 04'53" (+00'17") | 1000 / 15000 |
| 16 | | 05'32" (+00'56") | 1000 / 16000 |
| 17 | | 05'24" (+00'48") | 1000 / 17000 |
| 18 | | 05'26" (+00'50") | 1000 / 18000 |
| 19 | | 16'24" (+11'48") | 1 / 18001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 148.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'26" | 00:11'12" |
| 3 | 05'35" | 00:16'47" |
| 4 | 06'09" | 00:22'56" |
| 5 | 06'28" | 00:29'24" |
| 6 | 06'05" | 00:35'29" |
| 7 | 06'22" | 00:41'51" |
| 8 | 06'12" | 00:48'03" |
| 9 | 06'51" | 00:54'54" |
| 10 | 04'50" | 00:59'44" |
| 11 | 05'24" | 01:05'08" |
| 12 | 05'13" | 01:10'21" |
| 13 | 05'09" | 01:15'30" |
| 14 | 04'37" | 01:20'07" |
| 15 | 04'54" | 01:25'01" |
| 16 | 05'32" | 01:30'33" |
| 17 | 05'25" | 01:35'58" |
| 18 | 05'26" | 01:41'24" |
| 18.0 | 10'53" | 01:41'25" |
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