15.2 km | 01:13:08 | 04:47/km日期: 2022-01-27 04:58 - 地點: 左岸自行車步道 - 天氣: 毛毛雨 - 平均心率: 144 - 卡路里: 861 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 97%
Pace: 04'58" / 04'53" / 08'34" / 04'49" / 04'49" / 04'50" / 04'52" / 07'17" / 04'50" / 04'35" / 04'46" / 04'39" / 04'04" / 09'42" / 04'43" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'55") | 1000 / 1000 |
| 2 | | 04'53" (+00'50") | 1000 / 2000 |
| 3 | | 05'17" (+01'14") | 1000 / 3000 |
| 4 | | 04'49" (+00'46") | 1000 / 4000 |
| 5 | | 04'48" (+00'45") | 1000 / 5000 |
| 6 | | 04'49" (+00'46") | 1000 / 6000 |
| 7 | | 04'52" (+00'49") | 1000 / 7000 |
| 8 | | 04'55" (+00'52") | 1000 / 8000 |
| 9 | | 04'50" (+00'47") | 1000 / 9000 |
| 10 | | 04'34" (+00'31") | 1000 / 10000 |
| 11 | | 04'46" (+00'43") | 1000 / 11000 |
| 12 | | 04'38" (+00'35") | 1000 / 12000 |
| 13 | | 04'03" | 1000 / 13000 |
| 14 | | 04'56" (+00'53") | 1000 / 14000 |
| 15 | | 04'42" (+00'39") | 1000 / 15000 |
| 16 | | 04'44" (+00'41") | 246 / 15246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 439.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'53" | 00:09'51" |
| 3 | 08'34" | 00:18'25" |
| 4 | 04'49" | 00:23'14" |
| 5 | 04'49" | 00:28'03" |
| 6 | 04'50" | 00:32'53" |
| 7 | 04'52" | 00:37'45" |
| 8 | 07'17" | 00:45'02" |
| 9 | 04'50" | 00:49'52" |
| 10 | 04'35" | 00:54'27" |
| 11 | 04'46" | 00:59'13" |
| 12 | 04'39" | 01:03'52" |
| 13 | 04'04" | 01:07'56" |
| 14 | 09'42" | 01:17'38" |
| 15 | 04'43" | 01:22'21" |
| 15.2 | 04'43" | 01:23'31" |
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