10.4 km | 01:14:02 | 07:06/km日期: 2022-01-25 19:24 - 平均心率: 147 - 卡路里: 658 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 84%
Pace: 06'59" / 06'55" / 08'48" / 06'36" / 06'10" / 09'32" / 08'50" / 07'11" / 05'49" / 08'43" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'55") | 1000 / 1000 |
| 2 | | 06'43" (+00'55") | 1000 / 2000 |
| 3 | | 08'51" (+03'03") | 1000 / 3000 |
| 4 | | 06'36" (+00'48") | 1000 / 4000 |
| 5 | | 06'09" (+00'21") | 1000 / 5000 |
| 6 | | 06'02" (+00'14") | 1000 / 6000 |
| 7 | | 08'50" (+03'02") | 1000 / 7000 |
| 8 | | 07'10" (+01'22") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 08'15" (+02'27") | 1000 / 10000 |
| 11 | | 06'42" (+00'54") | 424 / 10424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 33.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'55" | 00:13'54" |
| 3 | 08'48" | 00:22'42" |
| 4 | 06'36" | 00:29'18" |
| 5 | 06'10" | 00:35'28" |
| 6 | 09'32" | 00:45'00" |
| 7 | 08'50" | 00:53'50" |
| 8 | 07'11" | 01:01'01" |
| 9 | 05'49" | 01:06'50" |
| 10 | 08'43" | 01:15'33" |
| 10.4 | 06'43" | 01:18'24" |
留言 
展開計圈分析
