12.3 km | 01:23:45 | 06:50/km日期: 2022-01-25 18:16 - 平均心率: 155 - 卡路里: 859 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 84%
Pace: 06'56" / 08'02" / 06'31" / 06'49" / 06'43" / 06'43" / 06'57" / 06'55" / 12'55" / 06'50" / 06'51" / 07'00" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'24") | 1000 / 1000 |
| 2 | | 06'45" (+00'14") | 1000 / 2000 |
| 3 | | 06'31" | 1000 / 3000 |
| 4 | | 06'48" (+00'17") | 1000 / 4000 |
| 5 | | 06'42" (+00'11") | 1000 / 5000 |
| 6 | | 06'43" (+00'12") | 1000 / 6000 |
| 7 | | 06'57" (+00'26") | 1000 / 7000 |
| 8 | | 06'53" (+00'22") | 1000 / 8000 |
| 9 | | 06'55" (+00'24") | 1000 / 9000 |
| 10 | | 06'50" (+00'19") | 1000 / 10000 |
| 11 | | 06'50" (+00'19") | 1000 / 11000 |
| 12 | | 06'59" (+00'28") | 1000 / 12000 |
| 13 | | 07'17" (+00'46") | 255 / 12255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 176.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 08'02" | 00:14'58" |
| 3 | 06'31" | 00:21'29" |
| 4 | 06'49" | 00:28'18" |
| 5 | 06'43" | 00:35'01" |
| 6 | 06'43" | 00:41'44" |
| 7 | 06'57" | 00:48'41" |
| 8 | 06'55" | 00:55'36" |
| 9 | 12'55" | 01:08'31" |
| 10 | 06'50" | 01:15'21" |
| 11 | 06'51" | 01:22'12" |
| 12 | 07'00" | 01:29'12" |
| 12.3 | 07'14" | 01:31'03" |
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