18.0 km | 01:13:48 | 04:05/km日期: 2022-01-25 18:26 - 平均心率: 155 - 卡路里: 1053 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 79%
Pace: 05'29" / 04'49" / 04'28" / 04'19" / 04'13" / 04'19" / 04'07" / 04'02" / 04'08" / 04'01" / 04'12" / 03'52" / 03'38" / 03'36" / 03'37" / 03'36" / 03'35" / 03'38" / 03'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 330.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'49" | 00:10'18" |
| 3 | 04'28" | 00:14'46" |
| 4 | 04'19" | 00:19'05" |
| 5 | 04'13" | 00:23'18" |
| 6 | 04'19" | 00:27'37" |
| 7 | 04'07" | 00:31'44" |
| 8 | 04'02" | 00:35'46" |
| 9 | 04'08" | 00:39'54" |
| 10 | 04'01" | 00:43'55" |
| 11 | 04'12" | 00:48'07" |
| 12 | 03'52" | 00:51'59" |
| 13 | 03'38" | 00:55'37" |
| 14 | 03'36" | 00:59'13" |
| 15 | 03'37" | 01:02'50" |
| 16 | 03'36" | 01:06'26" |
| 17 | 03'35" | 01:10'01" |
| 18 | 03'38" | 01:13'39" |
| 18.0 | 03'29" | 01:13'48" |
ken_yu chen 說推
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