12.3 km | 00:56:30 | 04:36/km日期: 2022-01-25 20:29 - 平均心率: 156 - 卡路里: 672 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 83%
Pace: 05'42" / 05'03" / 04'40" / 04'10" / 04'11" / 09'12" / 04'11" / 04'14" / 05'10" / 04'28" / 04'18" / 04'09" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'32") | 1000 / 1000 |
2 | | 05'03" (+00'54") | 1000 / 2000 |
3 | | 04'09" | 1000 / 3000 |
4 | | 04'10" (+00'01") | 1000 / 4000 |
5 | | 04'10" (+00'01") | 1000 / 5000 |
6 | | 06'13" (+02'04") | 593 / 5593 |
7 | | 04'09" | 1000 / 6593 |
8 | | 04'16" (+00'07") | 1000 / 7593 |
9 | | 04'10" (+00'01") | 1000 / 8593 |
10 | | 06'19" (+02'10") | 598 / 9191 |
11 | | 04'11" (+00'02") | 1000 / 10191 |
12 | | 04'13" (+00'04") | 1000 / 11191 |
13 | | 04'09" | 1000 / 12191 |
14 | | 08'57" (+04'48") | 65 / 12256 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
1月累積里程 : 228.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'03" | 00:10'45" |
3 | 04'40" | 00:15'25" |
4 | 04'10" | 00:19'35" |
5 | 04'11" | 00:23'46" |
6 | 09'12" | 00:32'58" |
7 | 04'11" | 00:37'09" |
8 | 04'14" | 00:41'23" |
9 | 05'10" | 00:46'33" |
10 | 04'28" | 00:51'01" |
11 | 04'18" | 00:55'19" |
12 | 04'09" | 00:59'28" |
12.3 | 05'07" | 01:00'47" |