15.3 km | 01:14:09 | 04:51/km日期: 2022-01-18 19:50 - 卡路里: 1121 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 05'38" / 05'40" / 09'17" / 04'40" / 04'35" / 04'39" / 04'31" / 04'31" / 04'35" / 04'32" / 04'29" / 04'33" / 04'36" / 04'28" / 08'48" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'02") | 2688 / 2688 |
| 2 | | 04'44" (+00'17") | 410 / 3099 |
| 3 | | 04'36" (+00'09") | 405 / 3504 |
| 4 | | 04'38" (+00'11") | 402 / 3907 |
| 5 | | 04'38" (+00'11") | 405 / 4313 |
| 6 | | 04'34" (+00'07") | 403 / 4717 |
| 7 | | 04'43" (+00'16") | 402 / 5119 |
| 8 | | 04'39" (+00'12") | 400 / 5519 |
| 9 | | 04'35" (+00'08") | 399 / 5919 |
| 10 | | 04'35" (+00'08") | 396 / 6315 |
| 11 | | 04'32" (+00'05") | 396 / 6711 |
| 12 | | 04'30" (+00'03") | 399 / 7111 |
| 13 | | 04'30" (+00'03") | 402 / 7514 |
| 14 | | 04'32" (+00'05") | 400 / 7914 |
| 15 | | 04'27" | 399 / 8313 |
| 16 | | 04'35" (+00'08") | 399 / 8712 |
| 17 | | 04'29" (+00'02") | 400 / 9113 |
| 18 | | 04'29" (+00'02") | 404 / 9518 |
| 19 | | 04'30" (+00'03") | 395 / 9913 |
| 20 | | 04'30" (+00'03") | 399 / 10313 |
| 21 | | 04'31" (+00'04") | 398 / 10711 |
| 22 | | 04'34" (+00'07") | 397 / 11108 |
| 23 | | 04'33" (+00'06") | 395 / 11503 |
| 24 | | 04'33" (+00'06") | 394 / 11898 |
| 25 | | 04'36" (+00'09") | 393 / 12292 |
| 26 | | 04'41" (+00'14") | 391 / 12683 |
| 27 | | 04'27" | 399 / 13083 |
| 28 | | 04'29" (+00'02") | 397 / 13480 |
| 29 | | 04'27" | 396 / 13877 |
| 30 | | 04'33" (+00'06") | 398 / 14275 |
| 31 | | 06'52" (+02'25") | 482 / 14758 |
| 32 | | 05'49" (+01'22") | 448 / 15206 |
| 33 | | 07'02" (+02'35") | 80 / 15287 |
1月累積里程 :
623.57 km 
ASICS 1011A545-750 累積 :
4593.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'40" | 00:11'18" |
| 3 | 09'17" | 00:20'35" |
| 4 | 04'40" | 00:25'15" |
| 5 | 04'35" | 00:29'50" |
| 6 | 04'39" | 00:34'29" |
| 7 | 04'31" | 00:39'00" |
| 8 | 04'31" | 00:43'31" |
| 9 | 04'35" | 00:48'06" |
| 10 | 04'32" | 00:52'38" |
| 11 | 04'29" | 00:57'07" |
| 12 | 04'33" | 01:01'40" |
| 13 | 04'36" | 01:06'16" |
| 14 | 04'28" | 01:10'44" |
| 15 | 08'48" | 01:19'32" |
| 15.3 | 05'51" | 01:21'13" |
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