12.7 km | 01:29:41 | 07:02/km日期: 2022-01-25 07:36 - 平均心率: 134 - 卡路里: 636 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 07'37" / 07'09" / 06'57" / 06'43" / 06'47" / 06'59" / 06'47" / 06'29" / 06'42" / 06'31" / 06'38" / 06'41" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+01'43") | 1000 / 1000 |
2 | | 07'08" (+00'39") | 1000 / 2000 |
3 | | 06'57" (+00'28") | 1000 / 3000 |
4 | | 06'42" (+00'13") | 1000 / 4000 |
5 | | 06'46" (+00'17") | 1000 / 5000 |
6 | | 06'58" (+00'29") | 1000 / 6000 |
7 | | 06'47" (+00'18") | 1000 / 7000 |
8 | | 06'29" | 1000 / 8000 |
9 | | 06'41" (+00'12") | 1000 / 9000 |
10 | | 06'30" (+00'01") | 1000 / 10000 |
11 | | 06'38" (+00'09") | 1000 / 11000 |
12 | | 06'40" (+00'11") | 1000 / 12000 |
13 | | 09'43" (+03'14") | 730 / 12730 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 : 384.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'09" | 00:14'46" |
3 | 06'57" | 00:21'43" |
4 | 06'43" | 00:28'26" |
5 | 06'47" | 00:35'13" |
6 | 06'59" | 00:42'12" |
7 | 06'47" | 00:48'59" |
8 | 06'29" | 00:55'28" |
9 | 06'42" | 01:02'10" |
10 | 06'31" | 01:08'41" |
11 | 06'38" | 01:15'19" |
12 | 06'41" | 01:22'00" |
12.7 | 09'43" | 01:29'06" |