13.5 km | 01:14:26 | 05:30/km日期: 2022-01-24 18:07 - 平均心率: 150 - 卡路里: 807 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 81%
Pace: 05'54" / 05'28" / 07'51" / 04'38" / 06'17" / 04'32" / 06'14" / 04'38" / 04'31" / 06'13" / 04'38" / 05'46" / 05'13" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'23") | 1000 / 1000 |
2 | | 05'28" (+00'57") | 1000 / 2000 |
3 | | 05'27" (+00'56") | 234 / 2234 |
4 | | 27'25" (+22'54") | 122 / 2356 |
5 | | 04'42" (+00'11") | 408 / 2764 |
6 | | 04'35" (+00'04") | 409 / 3174 |
7 | | 04'33" (+00'02") | 419 / 3594 |
8 | | 04'49" (+00'18") | 401 / 3996 |
9 | | 04'41" (+00'10") | 406 / 4402 |
10 | | 24'06" (+19'35") | 83 / 4485 |
11 | | 04'34" (+00'03") | 397 / 4883 |
12 | | 04'40" (+00'09") | 407 / 5291 |
13 | | 04'35" (+00'04") | 411 / 5702 |
14 | | 04'31" | 413 / 6115 |
15 | | 04'35" (+00'04") | 413 / 6529 |
16 | | 22'27" (+17'56") | 89 / 6619 |
17 | | 04'40" (+00'09") | 395 / 7014 |
18 | | 04'35" (+00'04") | 408 / 7423 |
19 | | 04'38" (+00'07") | 410 / 7834 |
20 | | 04'32" (+00'01") | 414 / 8248 |
21 | | 04'37" (+00'06") | 411 / 8660 |
22 | | 04'33" (+00'02") | 414 / 9074 |
23 | | 17'54" (+13'23") | 111 / 9186 |
24 | | 04'48" (+00'17") | 388 / 9575 |
25 | | 04'38" (+00'07") | 409 / 9985 |
26 | | 04'42" (+00'11") | 406 / 10391 |
27 | | 04'37" (+00'06") | 414 / 10805 |
28 | | 04'31" | 414 / 11220 |
29 | | 18'25" (+13'54") | 41 / 11261 |
30 | | 05'22" (+00'51") | 1000 / 12261 |
31 | | 05'15" (+00'44") | 1000 / 13261 |
32 | | 05'13" (+00'42") | 253 / 13514 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
1月累積里程 :
156.44 km adidas Adizero Boston 9 累積 :
607.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'28" | 00:11'22" |
3 | 07'51" | 00:19'13" |
4 | 04'38" | 00:23'51" |
5 | 06'17" | 00:30'08" |
6 | 04'32" | 00:34'40" |
7 | 06'14" | 00:40'54" |
8 | 04'38" | 00:45'32" |
9 | 04'31" | 00:50'03" |
10 | 06'13" | 00:56'16" |
11 | 04'38" | 01:00'54" |
12 | 05'46" | 01:06'40" |
13 | 05'13" | 01:11'53" |
13.5 | 05'14" | 01:14'35" |