10.0 km | 01:10:31 | 07:02/km日期: 2022-01-26 06:32 - 總爬升: 219 m - 平均心率: 172 - 卡路里: 607 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 91%
Pace: 08'43" / 07'54" / 07'40" / 07'14" / 06'47" / 06'05" / 06'25" / 06'13" / 07'02" / 06'27" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+02'36") | 1000 / 1000 |
| 2 | | 07'54" (+01'49") | 1000 / 2000 |
| 3 | | 07'39" (+01'34") | 1000 / 3000 |
| 4 | | 07'14" (+01'09") | 1000 / 4000 |
| 5 | | 06'46" (+00'41") | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 06'25" (+00'20") | 1000 / 7000 |
| 8 | | 06'12" (+00'07") | 1000 / 8000 |
| 9 | | 07'01" (+00'56") | 1000 / 9000 |
| 10 | | 06'27" (+00'22") | 1000 / 10000 |
| 11 | | 05'59" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 170.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 07'54" | 00:16'37" |
| 3 | 07'40" | 00:24'17" |
| 4 | 07'14" | 00:31'31" |
| 5 | 06'47" | 00:38'18" |
| 6 | 06'05" | 00:44'23" |
| 7 | 06'25" | 00:50'48" |
| 8 | 06'13" | 00:57'01" |
| 9 | 07'02" | 01:04'03" |
| 10 | 06'27" | 01:10'30" |
| 10.0 | 06'44" | 01:10'33" |
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